Online Yoga Sessions
Yoga Master Mohanty
Bengaluru
1.0k
Online Yoga Sessions
Daily 60-minute weekday sessions focusing on traditional Indian yoga
Learn authentic asanas, pranayama, and meditation techniques
Specifically designed for stress management and anxiety relief
About
I conduct daily 60-minute online yoga sessions via Zoom on weekdays, focusing on traditional Indian yoga practices including asanas, pranayama and meditation. Each session emphasizes stress management and anxiety relief through proper breathing techniques.
What Makes This Special
My sessions blend authentic Indian yoga knowledge with modern accessibility, allowing you to practice from anywhere while maintaining traditional elements like Surya Namaskar and guided meditation.
Perfect For
Individuals seeking authentic yoga practice from home, especially those dealing with stress and anxiety or wanting to establish a regular wellness routine.
Additional Details
- Sessions incorporate pranayama breathing exercises
- Focus on everyday wellness and emotional transformation
- Emphasis on proper posture and technique
- Interactive format allowing personalized guidance
Nature Yoga Retreats
Immersive experiences in scenic locations like Himalayas and Switzerland
Connect with nature while practicing yoga and meditation
Emphasis on spiritual growth and personal development
About
I conduct immersive yoga retreats in scenic locations like the Himalayas and Switzerland, combining traditional Indian yoga practices with nature's healing power. Each retreat includes daily yoga sessions, meditation, pranayama, and spiritual practices in natural settings.
Unique Elements
- Integration of traditional yoga with natural surroundings
- Focus on holistic wellness through nature connection
- Blend of cultural and spiritual experiences
- Comprehensive program including asanas, meditation, and breathwork
Ideal For
Those seeking a deeper spiritual connection through yoga while experiencing nature's tranquility. Perfect for practitioners wanting to combine wellness with cultural immersion in scenic locations.
Additional Details
Retreats feature Surya Namaskar practices at sunrise, mantra meditation sessions, and opportunities for personal growth through traditional Indian spiritual practices.
Guided Meditation Sessions
Focus on emotional transformation and deep relaxation
Learn comfortable meditation postures and techniques
Practice meditation beyond thought control
About
I lead transformative meditation sessions focused on emotional well-being and deep relaxation. My approach emphasizes finding a comfortable posture and moving beyond thought control to achieve genuine inner peace.
What Makes This Unique
- Traditional Indian meditation techniques combined with modern stress management
- Integration of mantras for enhanced relaxation response
- Sessions conducted in natural settings when possible
Ideal For
Those seeking emotional balance, stress relief, and spiritual growth - whether beginners or experienced practitioners looking to deepen their practice.
Additional Details
Sessions include breathwork (pranayama) and can be accessed online via Zoom for convenience. I incorporate elements of Indian spirituality while keeping the practice accessible to all backgrounds.
Pranayama Training
Master traditional breath control techniques
Learn practices like Nadi Siddhi and Brahmari
Target specific health concerns like blood pressure and sleep issues
About
I offer specialized breathwork training focused on traditional pranayama techniques for enhancing mind-body connection. My sessions include Nadi Siddhi and Brahmari practices, particularly beneficial for managing high blood pressure and sleep difficulties.
Unique Aspects
- Traditional Indian pranayama methods
- Integration with meditation practices
- Focus on therapeutic benefits
- Daily 60-minute weekday sessions
Ideal For
Those seeking stress relief, better sleep quality, and improved overall wellness through authentic breath control techniques. Perfect for both beginners and experienced practitioners looking to deepen their pranayama practice.
Additional Details
Sessions conducted online via Zoom, making them accessible from anywhere. Training emphasizes proper technique and understanding of breath's role in physical and mental well-being.
Meet your Expert
Yoga Master Mohanty
11 connects in last 3 months
My roots - Born and based in India, I've dedicated my life to sharing traditional yoga wisdom with the world.
Nature speaks to me - I find deep connection in natural settings, from Himalayan peaks to Swiss valleys.
Why I teach - My mission is helping people find balance in life through ancient Indian yoga practices.
Cultural heritage matters - I blend traditional Indian spirituality with modern wellness, keeping our rich heritage alive.
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