Personalized Fitness Plans
Available across Bengaluru
Coach Meghana
10.6k
Personalized Fitness Plans
Custom strength and conditioning programs tailored to your specific goals
One-on-one consultations to understand your fitness preferences
Holistic training approach combining various fitness routines
About
I create customized strength and conditioning programs tailored to your individual fitness goals. My holistic approach integrates exercise routines with nutrition guidance and wellness practices.
What Makes This Unique
- Comprehensive fitness assessment and goal-setting consultation
- Integration of strength training with recovery techniques
- Regular plan adjustments based on your progress
- Supplement and nutrition recommendations based on personal experience
Ideal For
Fitness enthusiasts looking for a structured approach to strength training who value personalized attention and a balanced lifestyle incorporating exercise, nutrition, and recovery.
Additional Details
My plans emphasize proper form and technique while incorporating innovative practices like NSDR (Non-Sleep Deep Rest) and recovery protocols for optimal results.
Meet your Expert
Coach Meghana
121 connects in last 3 months
My Story
Who I am - A certified strength coach who believes fitness should blend naturally with everyday life.
My journey - From exploring different fitness routines to becoming a coach, I found my calling in holistic wellness.
What drives me - I'm passionate about helping people understand that true fitness includes exercise, nutrition, and proper rest.
Beyond fitness - I love trying new wellness experiences and sharing authentic reviews of health products I personally use.
My Work
What I do - I offer personalized fitness plans, nutrition guidance, wellness coaching, and detailed supplement recommendations.
How I'm different - My approach combines strength training with sleep optimization and recovery techniques for complete wellness.
Community connection - I regularly collaborate with fitness brands and organize events to build an inclusive wellness community.
Knowledge sharing - I create practical content about workouts, recipes, and honest product reviews based on personal experience.
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