Strength & Conditioning
Jalahalli, Bangalore
Mud And Mettle
1.1k
Strength & Conditioning
Customized training plans featuring deadlifts, squats & kettlebell work
Progressive programs tailored to individual fitness goals
One-on-one coaching with focus on proper form & technique
About
We offer comprehensive strength training programs focusing on fundamental movements like deadlifts, squats, and kettlebell workouts. Our sessions combine personalized coaching with structured progression to help build strength, power, and endurance.
What Makes Us Different
- Tailored training plans for individual fitness goals
- Mix of one-on-one coaching and group sessions
- Strong emphasis on proper form and technique
- Variety of equipment and training methods
Ideal For
Athletes and fitness enthusiasts looking to improve their overall strength, power output, and functional fitness capabilities in a supportive community environment.
Additional Details
Our strength programs integrate with our broader CrossFit and functional fitness offerings, allowing for comprehensive physical development and skill progression.
Meet your Expert
Mud And Mettle
12 connects in last 3 months
My Story
Our roots - Born from a passion to build a fitness community that feels like family in Bangalore.
Why we exist - We believe fitness is an emotion that brings people together, builds resilience, and creates lasting bonds.
What drives us - Seeing our members achieve their first muscle-up or conquer a climbing route fuels our passion.
Community builders - We actively support local climbing infrastructure development and organize events that bring fitness lovers together.
My Work
What we do - We offer CrossFit, bouldering workshops, strength training, outdoor treks, and community fitness events.
How we're different - We blend indoor training with outdoor adventures, creating a unique mix of fitness and nature.
Our approach - Personal coaching in small groups, focusing on proper form and safety while building a supportive environment.
Where to find us - Based in Jalahalli, Bangalore, with regular outdoor expeditions to places like Gummanayaka Fort.
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