Strength & Conditioning
Mud And Mettle
Bengaluru
1.1k
Strength & Conditioning
Customized training plans featuring deadlifts, squats & kettlebell work
Progressive programs tailored to individual fitness goals
One-on-one coaching with focus on proper form & technique
About
We offer comprehensive strength training programs focusing on fundamental movements like deadlifts, squats, and kettlebell workouts. Our sessions combine personalized coaching with structured progression to help build strength, power, and endurance.
What Makes Us Different
- Tailored training plans for individual fitness goals
- Mix of one-on-one coaching and group sessions
- Strong emphasis on proper form and technique
- Variety of equipment and training methods
Ideal For
Athletes and fitness enthusiasts looking to improve their overall strength, power output, and functional fitness capabilities in a supportive community environment.
Additional Details
Our strength programs integrate with our broader CrossFit and functional fitness offerings, allowing for comprehensive physical development and skill progression.
CrossFit & Performance Training
Expert-led functional fitness with focus on strength, mobility & conditioning
Personalized coaching for advanced skills like muscle-ups & handstands
Supportive community environment with structured group workouts
About
We offer comprehensive CrossFit and performance training focused on functional fitness, strength building, and conditioning. Our programs include specialized training in exercises like muscle-ups, handstands, and pistol squats, supported by personalized coaching and group sessions.
What Makes Us Different
- Integration of motivational philosophy with structured workout routines
- Well-equipped facility with barbells, kettlebells, and resistance bands
- Strong emphasis on proper form and technique
- Community-driven approach to fitness goals
Ideal For
Athletes and fitness enthusiasts looking to improve strength, mobility, and overall performance in a supportive community environment. Perfect for those who enjoy challenging workouts and want to master complex movements.
Additional Details
We focus on functional movements through varied workouts combining weightlifting, gymnastics, and cardio elements. Our coaching emphasizes skill development and progressive improvement.
Bouldering & Climbing
Indoor bouldering sessions & MoonBoard challenges for all skill levels
Hands-on workshops focusing on technique & safety fundamentals
Active involvement in crag development & climbing community growth
About
We offer comprehensive indoor bouldering sessions and climbing workshops focused on skill development and safety. Our experienced instructors provide hands-on guidance through structured programs using our well-equipped climbing walls and MoonBoard facilities.
What Makes Us Different
- Specialized workshops for both beginners and advanced climbers
- Active involvement in crag development initiatives
- Strong emphasis on technique and safety fundamentals
- Community-driven approach to skill progression
Ideal For
Fitness enthusiasts interested in climbing, from complete beginners to experienced climbers looking to enhance their skills in a supportive community environment.
Additional Details
We integrate CrossFit and strength training principles into our climbing programs, helping develop the specific muscle groups needed for climbing success.
Outdoor Adventures
Guided treks & camping trips to scenic locations like Gummanayaka Fort
Combines fitness training with nature exploration
Strong emphasis on safety & team building during adventures
About
We organize guided treks and camping trips that combine fitness with nature exploration. Our adventures emphasize physical endurance, teamwork and safety while exploring scenic locations like Gummanayaka Fort.
What Makes Us Different
- Integrate fitness training with outdoor activities
- Focus on both physical conditioning and nature appreciation
- Experienced guides providing hands-on support
- Strong emphasis on community bonding during trips
Ideal For
Adventure enthusiasts looking to challenge themselves physically while exploring the outdoors in a supportive group setting. Perfect for those who want to combine their fitness journey with nature experiences.
Additional Details
All treks include proper safety protocols and guidance on outdoor skills. We encourage teamwork and camaraderie throughout the journey, making it both a personal challenge and a shared experience.
Meet your Expert
Mud And Mettle
12 connects in last 3 months
My Story
Our roots - Born from a passion to build a fitness community that feels like family in Bangalore.
Why we exist - We believe fitness is an emotion that brings people together, builds resilience, and creates lasting bonds.
What drives us - Seeing our members achieve their first muscle-up or conquer a climbing route fuels our passion.
Community builders - We actively support local climbing infrastructure development and organize events that bring fitness lovers together.
My Work
What we do - We offer CrossFit, bouldering workshops, strength training, outdoor treks, and community fitness events.
How we're different - We blend indoor training with outdoor adventures, creating a unique mix of fitness and nature.
Our approach - Personal coaching in small groups, focusing on proper form and safety while building a supportive environment.
Where to find us - Based in Jalahalli, Bangalore, with regular outdoor expeditions to places like Gummanayaka Fort.
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