Radhika Digga

About

I offer immersive yoga experiences through focused workshops and serene retreats. My workshops dive deep into specific aspects like arm balances, inversions, and meditation techniques. The retreats combine yoga practice with relaxation and personal growth in peaceful settings.

What Makes This Special

• Personalized attention in small groups
• Integration of dance elements and outdoor sessions
• Comprehensive focus on both physical and mental wellness
• Mix of different yoga styles including Hatha, Vinyasa and Power yoga

Perfect For

Those seeking to deepen their yoga practice, learn specific techniques, or experience transformative wellness journeys in a supportive environment. Ideal for both beginners and advanced practitioners looking for an immersive experience.

About

I offer personalized one-on-one yoga sessions tailored to your specific needs and goals. As an RYT 500 certified instructor, I specialize in various styles including Hatha, Vinyasa, Power Yoga, and pre/post-natal yoga.

What Makes This Special

• Customized sequences based on your experience level and objectives
• Focused attention to ensure proper alignment and technique
• Flexible scheduling options with both in-person and online formats
• Integration of breathwork and mindfulness practices

Ideal For

Those seeking personalized attention, specific goal achievement, or working through particular physical conditions. Perfect for beginners wanting strong foundations or advanced practitioners looking to deepen their practice.

Additional Details

Sessions can include specialized elements like arm balances, inversions, or meditation techniques based on your interests.

About

I offer specialized yoga sessions designed for expectant and new mothers. My pre-natal classes focus on gentle stretches, breathing techniques, and relaxation to support pregnancy. Post-natal sessions help mothers regain strength and flexibility after childbirth.

What Makes This Special

• RYT 500 certified with expertise in maternal wellness
• Personalized attention to individual needs and stages
• Safe, supportive environment for practice
• Available in both group and private formats

Ideal For

Expecting mothers seeking gentle movement and relaxation, and new mothers looking to rebuild strength and connect with their bodies post-delivery.

Additional Details

Classes incorporate mindfulness and meditation elements to support mental well-being alongside physical health. All poses and sequences are carefully modified to ensure safety during pregnancy and postpartum recovery.