Pre & Post Natal Yoga
Radhika Digga
Bengaluru
9.8k
Pre & Post Natal Yoga
Specialized yoga for expecting and new mothers
Safe, gentle stretches and breathing techniques for pregnancy
Help regain strength and wellness after childbirth
About
I offer specialized yoga sessions designed for expectant and new mothers. My pre-natal classes focus on gentle stretches, breathing techniques, and relaxation to support pregnancy. Post-natal sessions help mothers regain strength and flexibility after childbirth.
What Makes This Special
- RYT 500 certified with expertise in maternal wellness
- Personalized attention to individual needs and stages
- Safe, supportive environment for practice
- Available in both group and private formats
Ideal For
Expecting mothers seeking gentle movement and relaxation, and new mothers looking to rebuild strength and connect with their bodies post-delivery.
Additional Details
Classes incorporate mindfulness and meditation elements to support mental well-being alongside physical health. All poses and sequences are carefully modified to ensure safety during pregnancy and postpartum recovery.
Yoga Workshops & Retreats
Deep-dive sessions focusing on specific yoga aspects
Immersive experiences in serene locations
Learn alongside others in a supportive environment
About
I offer immersive yoga experiences through focused workshops and serene retreats. My workshops dive deep into specific aspects like arm balances, inversions, and meditation techniques. The retreats combine yoga practice with relaxation and personal growth in peaceful settings.
What Makes This Special
- Personalized attention in small groups
- Integration of dance elements and outdoor sessions
- Comprehensive focus on both physical and mental wellness
- Mix of different yoga styles including Hatha, Vinyasa and Power yoga
Perfect For
Those seeking to deepen their yoga practice, learn specific techniques, or experience transformative wellness journeys in a supportive environment. Ideal for both beginners and advanced practitioners looking for an immersive experience.
Private Yoga Sessions
One-on-one personalized attention and customized routines
Sessions tailored to your specific goals and needs
Available both in-person and online for your convenience
About
I offer personalized one-on-one yoga sessions tailored to your specific needs and goals. As an RYT 500 certified instructor, I specialize in various styles including Hatha, Vinyasa, Power Yoga, and pre/post-natal yoga.
What Makes This Special
- Customized sequences based on your experience level and objectives
- Focused attention to ensure proper alignment and technique
- Flexible scheduling options with both in-person and online formats
- Integration of breathwork and mindfulness practices
Ideal For
Those seeking personalized attention, specific goal achievement, or working through particular physical conditions. Perfect for beginners wanting strong foundations or advanced practitioners looking to deepen their practice.
Additional Details
Sessions can include specialized elements like arm balances, inversions, or meditation techniques based on your interests.
Group Yoga Classes
Expert-led sessions in Hatha, Vinyasa, and Power Yoga styles
Build strength, flexibility and mindfulness in a community setting
Flexible timing with morning, afternoon and evening slots
About
I offer regular group yoga classes in various styles including Hatha, Vinyasa, Power, Pre-natal, Post-natal, and Acro yoga. Classes are conducted both in-studio and online.
What Makes My Classes Special
- Focus on mindfulness and breathwork integration
- Dynamic and fluid movement sequences
- Supportive community environment
- Personalized attention within group setting
Ideal For
Those seeking a structured yoga practice in an encouraging group environment, from beginners to advanced practitioners. Particularly suitable for:
- Expectant and new mothers
- Fitness enthusiasts looking for dynamic practice
- Those wanting to build strength and flexibility
- Practitioners interested in partner-based yoga
Additional Details
Classes include meditation elements and are scheduled flexibly throughout the day to accommodate different schedules.
Meet your Expert
Radhika Digga
113 connects in last 3 months
My Journey - Started at Aayana Yoga Academy, where I discovered my true calling in yoga and wellness.
What drives me - I believe deeply in yoga's power to transform lives, both physically and mentally.
Beyond the mat - Dance and travel are my other passions, often inspiring new elements in my practice.
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