Radhika Digga

About

I offer specialized yoga sessions designed for expectant and new mothers. My pre-natal classes focus on gentle stretches, breathing techniques, and relaxation to support pregnancy. Post-natal sessions help mothers regain strength and flexibility after childbirth.

What Makes This Special

• RYT 500 certified with expertise in maternal wellness
• Personalized attention to individual needs and stages
• Safe, supportive environment for practice
• Available in both group and private formats

Ideal For

Expecting mothers seeking gentle movement and relaxation, and new mothers looking to rebuild strength and connect with their bodies post-delivery.

Additional Details

Classes incorporate mindfulness and meditation elements to support mental well-being alongside physical health. All poses and sequences are carefully modified to ensure safety during pregnancy and postpartum recovery.