Online Fitness Training
Mukul Nagpaul
9.4k
Online Fitness Training
Access expert coaching from anywhere through virtual sessions
Receive daily motivation and support via social media
Track your progress with regular check-ins and plan adjustments
About
I provide personalized virtual fitness coaching focused on sustainable weight loss and overall health transformation. My signature Health Kundali Test helps create customized plans based on your unique biology, hormones, and lifestyle factors.
What Makes This Different
- Holistic approach combining physical training, nutrition (80-20 food principle), and mental wellbeing
- Daily motivation and support through virtual sessions
- Flexible programs adaptable to cultural preferences and dietary restrictions
Ideal For
Individuals seeking sustainable weight loss and fitness transformation with expert guidance from anywhere in the world, especially those who prefer structured yet flexible training programs.
Program Includes
- Personalized workout routines
- Customized meal planning
- Virtual consultations and progress tracking
- Access to online training sessions
- Mindfulness and meditation guidance
Weight Loss Coaching
Follow structured programs for sustainable weight loss results
Learn the 80-20 food principle for balanced, enjoyable nutrition
Get personalized workout routines combining cardio and strength training
About
I offer personalized weight loss programs built on my signature Health Kundali Test, which analyzes your unique biology, hormones, and lifestyle factors. My approach combines customized workout routines, nutrition plans following the 80-20 food principle, and mental wellness support.
What Makes This Different
- Health Kundali Test for truly personalized plans
- Sustainable approach mixing strength training, cardio, and flexibility
- Balance between healthy eating (80%) and favorite foods (20%)
- Daily motivation and community support
Ideal For
Those seeking sustainable weight loss through a holistic approach that considers their individual biology, lifestyle, and food preferences. Perfect for individuals who want structured guidance while maintaining flexibility in their diet.
Health Kundali Test
Discover your unique wellness path through personalized biological assessment
Get insights into your hormones, metabolism, and lifestyle factors
Receive customized health strategies based on your individual profile
About
I offer a unique diagnostic approach that helps discover your personalized wellness path by analyzing your individual biology, hormones, and lifestyle factors. This comprehensive evaluation forms the foundation for creating customized fitness and nutrition strategies.
Unique Benefits
- Deep understanding of your body's specific needs
- Scientifically-backed personalized wellness recommendations
- Foundation for sustainable weight loss journey
Ideal For
Those seeking a data-driven, personalized approach to their health transformation, especially if previous one-size-fits-all programs haven't worked for you.
What to Expect
The test results guide the development of tailored workout routines, meal plans, and lifestyle adjustments that align with your body's unique requirements and health goals.
Nutrition Consultation
Get customized meal plans that fit your lifestyle and goals
Learn how to adapt diet during cultural observances
Receive guidance on appropriate nutritional supplements
About
I provide personalized nutrition guidance focused on sustainable weight loss and healthy living. My signature approach includes balanced meal planning using the 80-20 principle (80% healthy, 20% favorite foods) and dietary adjustments that respect cultural preferences.
Unique Benefits
- Health Kundali test integration for biology-based meal planning
- Flexible eating patterns that don't restrict favorite foods
- Cultural sensitivity in dietary recommendations
Ideal For
Individuals seeking sustainable weight loss through balanced nutrition, especially those who want to maintain their cultural food preferences while achieving health goals.
What's Included
- Personalized meal planning
- Nutritional supplement recommendations
- Regular progress monitoring
- Dietary adjustments for special occasions/observances
Meet your Expert
Mukul Nagpaul
107 connects in last 3 months
My Story
My journey started - Being recognized as Asia's No.1 Personal Trainer wasn't my goal. I wanted to help people live healthier lives.
What drives me - My mission is transforming lives through wellness. I believe prevention is better than cure.
Learning never stops - I'm grateful to mentors like Suzanne Hosley and Fabio Comana who shaped my understanding of fitness.
Cultural roots matter - I respect traditions, adapting fitness plans during festivals like Navratri to align with cultural values.
My Work
What I offer - I provide personalized fitness coaching, nutrition guidance, and mental wellness support through both in-person and online sessions.
My unique approach - I created the Health Kundali Test, analyzing your biology and lifestyle for truly personalized wellness solutions.
How I work - I believe in balance, following the 80-20 principle: 80% healthy choices, 20% enjoying your favorite foods.
Making it sustainable - My programs focus on finding joy in movement through activities you love, like dancing or hiking.
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