Group Fitness Classes
MultiFit
Bengaluru
3.1k
Group Fitness Classes
Join energetic HIIT and functional training sessions designed for all fitness levels
Get fit with fun Zumba dance classes set to upbeat music
Learn self-defense through martial arts and MMA training
About
We offer diverse group workout sessions including functional training, HIIT, Zumba, yoga, calisthenics, and martial arts. Our classes focus on building strength, improving cardiovascular fitness, and enhancing flexibility in an energetic community setting.
What Makes Us Different
- Community-driven approach with supportive group dynamics
- Comprehensive mix of workout styles in single membership
- Expert-led sessions with structured progression
Ideal For
Fitness enthusiasts who thrive in group settings and want variety in their workout routine. Perfect for both beginners seeking guidance and experienced practitioners looking for community motivation.
Additional Details
Classes are conducted in well-equipped facilities with modern apparatus. Our instructors are certified professionals who ensure proper form and technique during sessions.
Calisthenics Training
Master bodyweight exercises for strength and flexibility
Join community meetups to showcase skills
Progress through structured training programs
About
We offer comprehensive bodyweight training programs focused on building strength, flexibility, and endurance through natural movements. Our sessions combine fundamental exercises like pull-ups, push-ups, and muscle-ups with advanced progression techniques.
What Makes Us Different
- Community-based training approach with regular meet-ups
- Integration of functional movements with traditional calisthenics
- Progressive skill development from basics to advanced moves
Ideal For
Fitness enthusiasts looking to master bodyweight exercises, build lean muscle, and improve overall body control. Perfect for both beginners starting their strength journey and advanced practitioners aiming to perfect complex movements.
Additional Features
- Group and individual training options
- Regular community events and skill showcases
- Focus on proper form and technique mastery
Online Fitness Classes
Work out from home with live instructor-led sessions
Access workouts anytime through the MultiFitter app
Join a virtual community of fitness enthusiasts
About
We offer live virtual fitness sessions through video conferencing, accessible via our MultiFitter app. Our online classes include:
- HIIT workouts
- Functional training
- Yoga sessions
- Kickboxing
- Zumba dance fitness
What Makes Us Different
- Daily live interactive sessions with certified trainers
- Community-driven approach even in virtual format
- Comprehensive workout options combining strength, cardio and flexibility
- Access to recorded sessions for flexible timing
Ideal For
Fitness enthusiasts who prefer working out from home, busy professionals seeking schedule flexibility, or those looking for structured workout programs with expert guidance in a virtual setting.
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Yoga Sessions
Improve flexibility and balance through guided poses
Enhance mental relaxation and reduce stress
Practice in a supportive community environment
About
We offer holistic yoga sessions designed to improve flexibility, balance, and mental relaxation. Our classes incorporate traditional poses like Anjaneyasana (Low Lunge) while emphasizing proper form and breathing techniques.
What Makes Us Different
- Integration with modern fitness approaches
- Focus on both physical and mental well-being
- Community-based practice environment
- Sessions led by certified instructors
Ideal For
- Fitness enthusiasts looking to improve flexibility
- Those seeking stress relief and mental clarity
- Individuals wanting to complement their existing workout routines
- Both beginners and advanced practitioners
Additional Details
Our yoga sessions are part of our comprehensive fitness approach, allowing members to combine yoga with other workout programs for balanced fitness development.
Nutritional Counseling
Receive personalized dietary advice
Get weekly guidance to support fitness goals
Track progress with expert nutritional support
About
We provide personalized nutritional guidance as part of our holistic fitness approach. Our weekly counseling sessions help create sustainable eating habits that complement your workout routines and fitness goals.
What Makes Us Different
- Customized meal planning integrated with fitness programs
- Regular progress tracking and plan adjustments
- Focus on sustainable lifestyle changes rather than crash diets
Ideal For
Those committed to a complete fitness transformation, especially participants in our challenges and training programs who want to optimize their nutrition for better results.
Additional Details
Our nutrition counseling is structured as part of our 21 Day Fitness Challenge, combining dietary advice with workout plans for comprehensive results.
Meet your Expert
MultiFit
35 connects in last 3 months
My Story
Our roots - Started by Sally Jones Kapoor, a former pro athlete who competed in multiple sports internationally.
What drives us - We believe fitness should be holistic, combining physical training with mental well-being for complete transformation.
Our journey - From a local gym to multiple locations across Bengaluru, UK, and UAE, growing stronger with our community.
My Work
What we offer - Group fitness, HIIT, martial arts, yoga, strength training, and specialized workshops for all fitness levels.
Why we're different - Our community-first approach creates a supportive environment where everyone belongs and grows together.
How we work - Operating from early morning till night, we accommodate various schedules with both in-person and online sessions.
Our expertise - Led by certified trainers including Sally, an L3 Personal Trainer from REPS, UK and IRONMAN participant.
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