Corporate Yoga Sessions
Richa Kumar
Bengaluru
3.5k
Corporate Yoga Sessions
Brings wellness directly to your workplace environment
Adaptable to non-traditional spaces like offices and warehouses
Promotes team bonding while improving employee wellness
About
I bring yoga into corporate environments, specializing in adapting sessions for non-traditional spaces like warehouses and offices. My sessions focus on workplace wellness through power yoga, strength training, and stress-relief techniques.
Unique Value
- Experience conducting sessions in diverse corporate settings
- Successfully led programs where companies paused operations for wellness
- Blend of physical fitness and mindfulness techniques
Ideal For
Companies looking to enhance employee wellness, reduce workplace stress, and build team cohesion through accessible yoga practices.
Additional Details
Sessions can include partner yoga, foam rolling techniques, and mindfulness practices - all customized to your workplace environment and employee needs.
Online Yoga Classes
Practice from anywhere with live virtual sessions
Regular engagement through social media challenges
Flexible scheduling for your convenience
About
I offer personalized virtual yoga sessions combining various styles including power yoga, prenatal/postnatal yoga, and wheel yoga. My classes integrate unique elements from my classical music background, creating an immersive experience.
Unique Aspects
- Creative sequencing with focus on proper alignment
- Integration of props like yoga wheels for enhanced practice
- Blend of traditional yoga with modern fitness elements
- Musical elements incorporated from my Hindustani classical training
Ideal For
- Beginners to advanced practitioners seeking structured guidance
- Expectant and new mothers
- Runners looking for targeted stretches
- Corporate groups wanting wellness solutions
Additional Features
- Customized sequences based on individual needs
- Option for partner yoga and group sessions
- Regular challenges to enhance skills and motivation
Classical Music Sessions
Learn authentic Hindustani classical singing
Experience the fusion of music and movement
Engage in creative musical collaborations
About
I offer Hindustani classical music training, drawing from my 30+ years of formal education in this art form. My sessions focus on foundational techniques, proper vocal training, and understanding classical ragas.
What Makes This Special
- Integration of breathing techniques from yoga into vocal training
- Emphasis on both technical precision and emotional expression
- Blend of traditional teaching methods with modern learning approaches
Ideal For
Those interested in learning authentic Hindustani classical music, whether beginners seeking to understand the basics or intermediate learners wanting to deepen their practice.
Additional Details
Sessions include both theoretical knowledge and practical training, with opportunities for musical collaborations and remix activities to make learning engaging and interactive.
Power Yoga Classes
Builds strength and endurance through dynamic flowing sequences
Perfect for fitness enthusiasts looking to challenge themselves
Includes advanced poses and inversions for skill progression
About
I offer dynamic power yoga sessions focused on building strength, endurance and flexibility. My classes incorporate creative sequences, inversions and challenging poses while maintaining proper alignment.
What Makes It Special
- RYT-300 certified instruction emphasizing both physical intensity and mindful movement
- Integration of yoga wheels and props for enhanced practice
- Blend of traditional poses with modern fitness elements
Ideal For
Athletes, fitness enthusiasts and experienced practitioners looking to advance their practice through challenging sequences and strength-building poses.
Additional Details
Classes can be conducted outdoors or in non-traditional settings like corporate spaces. I incorporate foam rolling techniques for recovery and offer modifications to suit different fitness levels.
Prenatal & Postnatal Yoga
Specially designed gentle movements safe for expecting mothers
Focus on breathing techniques and stress relief
Supports physical and emotional wellbeing during pregnancy journey
About
I offer specialized yoga sessions designed specifically for expectant and new mothers, drawing from my RYT 85 certification in prenatal yoga.
What I Offer
- Gentle movements adapted for different pregnancy stages
- Safe breathing techniques for pregnancy and postpartum
- Focus on strength, flexibility, and relaxation
- Both individual and group sessions
Why Choose My Sessions
- Certified expertise in prenatal/postnatal yoga
- Personalized attention to individual needs
- Supportive and nurturing environment
Ideal For
Expecting mothers and new moms looking for:
- Safe physical activity during pregnancy
- Postpartum recovery support
- Connection with other mothers
- Stress relief and emotional well-being
Meet your Expert
Richa Kumar
40 connects in last 3 months
My Story
My journey began - Started at Fusion Hot Yoga Bothell, found my calling in yoga, and never looked back.
Music in my soul - I'm a trained Hindustani classical singer for over 30 years, though now yoga is my focus.
What drives me - I believe in acceptance, kindness, and letting go - values I discovered through my yoga practice.
India is home - Based in Bangalore, where I blend my love for yoga with Indian cultural traditions.
My Work
What I offer - I teach power yoga, prenatal yoga, wheel yoga, acro yoga, and specialized classes for runners.
What makes me different - I uniquely blend classical music with yoga, creating a holistic mind-body experience.
Where you'll find me - From corporate warehouses to outdoor settings, I adapt yoga to unconventional spaces.
How I teach - I focus on partner poses, community building, and creative sequences using props like wheels.
© Speakleap Technologies Private Limited