Postnatal Yoga Class
Richa Kumar
Bengaluru
3.3k
Postnatal Yoga Class
About
Richa Kumar is a dedicated yoga instructor with extensive training and experience. She holds RYT 300 Hrs in power yoga and RYT 85 hrs in post/prenatal yoga. Richa is passionate about helping individuals achieve their fitness and wellness goals through yoga.
Offerings
Yoga Styles
- Power Yoga: Enhance your strength, flexibility, and endurance with dynamic sequences.
- Post/Prenatal Yoga: Specialized sessions to support mothers during and after pregnancy.
- Aerial Yoga: Experience the joy of flying and improve your flexibility and strength.
Specializations
- Core Stability and Strength: Focus on building a strong core with poses like Ekpada Koundinyasana and various arm balances.
- Arm Balances and Inversions: Master challenging poses such as Tittibhasana and handstands.
- Backbends: Develop flexibility and strength in your back with poses like Chakrasana variations.
- Yoga with Props: Creative use of props to enhance your practice and achieve better alignment.
Community and Challenges
Richa actively engages with her yoga community through various challenges and collaborations. She participates in and hosts yoga challenges, encouraging creativity and strength among practitioners.
Personal Touch
Richa shares her personal journey and milestones, from celebrating her son's birthday to her own fitness achievements. She believes in the power of self-love and continuous improvement.
Join Richa on a transformative yoga journey and discover the strength within you.
Aerial Yoga Class
About
Richa Kumar is a dedicated yoga instructor with extensive training and experience. She holds RYT 300 Hrs in power yoga and RYT 85 hrs in post/prenatal yoga. Richa is passionate about helping individuals achieve their fitness and wellness goals through yoga.
Offerings
Yoga Styles
- Power Yoga: Enhance your strength, flexibility, and endurance with dynamic sequences.
- Post/Prenatal Yoga: Specialized sessions to support mothers during and after pregnancy.
- Aerial Yoga: Experience the joy of flying and improve your flexibility and strength.
Specializations
- Core Stability and Strength: Focus on building a strong core with poses like Ekpada Koundinyasana and various arm balances.
- Arm Balances and Inversions: Master challenging poses such as Tittibhasana and handstands.
- Backbends: Develop flexibility and strength in your back with poses like Chakrasana variations.
- Yoga with Props: Creative use of props to enhance your practice and achieve better alignment.
Community and Challenges
Richa actively engages with her yoga community through various challenges and collaborations. She participates in and hosts yoga challenges, encouraging creativity and strength among practitioners.
Personal Touch
Richa shares her personal journey and milestones, from celebrating her son's birthday to her own fitness achievements. She believes in the power of self-love and continuous improvement.
Join Richa on a transformative yoga journey and discover the strength within you.
Prop-Assisted Yoga Class
About
Richa Kumar is a dedicated yoga instructor with extensive training and experience. She holds RYT 300 Hrs in power yoga and RYT 85 hrs in post/prenatal yoga. Richa is passionate about helping individuals achieve their fitness and wellness goals through yoga.
Offerings
Yoga Styles
- Power Yoga: Enhance your strength, flexibility, and endurance with dynamic sequences.
- Post/Prenatal Yoga: Specialized sessions to support mothers during and after pregnancy.
- Aerial Yoga: Experience the joy of flying and improve your flexibility and strength.
Specializations
- Core Stability and Strength: Focus on building a strong core with poses like Ekpada Koundinyasana and various arm balances.
- Arm Balances and Inversions: Master challenging poses such as Tittibhasana and handstands.
- Backbends: Develop flexibility and strength in your back with poses like Chakrasana variations.
- Yoga with Props: Creative use of props to enhance your practice and achieve better alignment.
Community and Challenges
Richa actively engages with her yoga community through various challenges and collaborations. She participates in and hosts yoga challenges, encouraging creativity and strength among practitioners.
Personal Touch
Richa shares her personal journey and milestones, from celebrating her son's birthday to her own fitness achievements. She believes in the power of self-love and continuous improvement.
Join Richa on a transformative yoga journey and discover the strength within you.
Power Yoga Session
About
Richa Kumar is a dedicated yoga instructor with extensive training and experience. She holds RYT 300 Hrs in power yoga and RYT 85 hrs in post/prenatal yoga. Richa is passionate about helping individuals achieve their fitness and wellness goals through yoga.
Offerings
Yoga Styles
- Power Yoga: Enhance your strength, flexibility, and endurance with dynamic sequences.
- Post/Prenatal Yoga: Specialized sessions to support mothers during and after pregnancy.
- Aerial Yoga: Experience the joy of flying and improve your flexibility and strength.
Specializations
- Core Stability and Strength: Focus on building a strong core with poses like Ekpada Koundinyasana and various arm balances.
- Arm Balances and Inversions: Master challenging poses such as Tittibhasana and handstands.
- Backbends: Develop flexibility and strength in your back with poses like Chakrasana variations.
- Yoga with Props: Creative use of props to enhance your practice and achieve better alignment.
Community and Challenges
Richa actively engages with her yoga community through various challenges and collaborations. She participates in and hosts yoga challenges, encouraging creativity and strength among practitioners.
Personal Touch
Richa shares her personal journey and milestones, from celebrating her son's birthday to her own fitness achievements. She believes in the power of self-love and continuous improvement.
Join Richa on a transformative yoga journey and discover the strength within you.
Prenatal Yoga Class
About
Richa Kumar is a dedicated yoga instructor with extensive training and experience. She holds RYT 300 Hrs in power yoga and RYT 85 hrs in post/prenatal yoga. Richa is passionate about helping individuals achieve their fitness and wellness goals through yoga.
Offerings
Yoga Styles
- Power Yoga: Enhance your strength, flexibility, and endurance with dynamic sequences.
- Post/Prenatal Yoga: Specialized sessions to support mothers during and after pregnancy.
- Aerial Yoga: Experience the joy of flying and improve your flexibility and strength.
Specializations
- Core Stability and Strength: Focus on building a strong core with poses like Ekpada Koundinyasana and various arm balances.
- Arm Balances and Inversions: Master challenging poses such as Tittibhasana and handstands.
- Backbends: Develop flexibility and strength in your back with poses like Chakrasana variations.
- Yoga with Props: Creative use of props to enhance your practice and achieve better alignment.
Community and Challenges
Richa actively engages with her yoga community through various challenges and collaborations. She participates in and hosts yoga challenges, encouraging creativity and strength among practitioners.
Personal Touch
Richa shares her personal journey and milestones, from celebrating her son's birthday to her own fitness achievements. She believes in the power of self-love and continuous improvement.
Join Richa on a transformative yoga journey and discover the strength within you.
Core Stability Yoga
About
Richa Kumar is a dedicated yoga instructor with extensive training and experience. She holds RYT 300 Hrs in power yoga and RYT 85 hrs in post/prenatal yoga. Richa is passionate about helping individuals achieve their fitness and wellness goals through yoga.
Offerings
Yoga Styles
- Power Yoga: Enhance your strength, flexibility, and endurance with dynamic sequences.
- Post/Prenatal Yoga: Specialized sessions to support mothers during and after pregnancy.
- Aerial Yoga: Experience the joy of flying and improve your flexibility and strength.
Specializations
- Core Stability and Strength: Focus on building a strong core with poses like Ekpada Koundinyasana and various arm balances.
- Arm Balances and Inversions: Master challenging poses such as Tittibhasana and handstands.
- Backbends: Develop flexibility and strength in your back with poses like Chakrasana variations.
- Yoga with Props: Creative use of props to enhance your practice and achieve better alignment.
Community and Challenges
Richa actively engages with her yoga community through various challenges and collaborations. She participates in and hosts yoga challenges, encouraging creativity and strength among practitioners.
Personal Touch
Richa shares her personal journey and milestones, from celebrating her son's birthday to her own fitness achievements. She believes in the power of self-love and continuous improvement.
Join Richa on a transformative yoga journey and discover the strength within you.
Arm Balances and Inversions Workshop
About
Richa Kumar is a dedicated yoga instructor with extensive training and experience. She holds RYT 300 Hrs in power yoga and RYT 85 hrs in post/prenatal yoga. Richa is passionate about helping individuals achieve their fitness and wellness goals through yoga.
Offerings
Yoga Styles
- Power Yoga: Enhance your strength, flexibility, and endurance with dynamic sequences.
- Post/Prenatal Yoga: Specialized sessions to support mothers during and after pregnancy.
- Aerial Yoga: Experience the joy of flying and improve your flexibility and strength.
Specializations
- Core Stability and Strength: Focus on building a strong core with poses like Ekpada Koundinyasana and various arm balances.
- Arm Balances and Inversions: Master challenging poses such as Tittibhasana and handstands.
- Backbends: Develop flexibility and strength in your back with poses like Chakrasana variations.
- Yoga with Props: Creative use of props to enhance your practice and achieve better alignment.
Community and Challenges
Richa actively engages with her yoga community through various challenges and collaborations. She participates in and hosts yoga challenges, encouraging creativity and strength among practitioners.
Personal Touch
Richa shares her personal journey and milestones, from celebrating her son's birthday to her own fitness achievements. She believes in the power of self-love and continuous improvement.
Join Richa on a transformative yoga journey and discover the strength within you.
Backbends Yoga Session
About
Richa Kumar is a dedicated yoga instructor with extensive training and experience. She holds RYT 300 Hrs in power yoga and RYT 85 hrs in post/prenatal yoga. Richa is passionate about helping individuals achieve their fitness and wellness goals through yoga.
Offerings
Yoga Styles
- Power Yoga: Enhance your strength, flexibility, and endurance with dynamic sequences.
- Post/Prenatal Yoga: Specialized sessions to support mothers during and after pregnancy.
- Aerial Yoga: Experience the joy of flying and improve your flexibility and strength.
Specializations
- Core Stability and Strength: Focus on building a strong core with poses like Ekpada Koundinyasana and various arm balances.
- Arm Balances and Inversions: Master challenging poses such as Tittibhasana and handstands.
- Backbends: Develop flexibility and strength in your back with poses like Chakrasana variations.
- Yoga with Props: Creative use of props to enhance your practice and achieve better alignment.
Community and Challenges
Richa actively engages with her yoga community through various challenges and collaborations. She participates in and hosts yoga challenges, encouraging creativity and strength among practitioners.
Personal Touch
Richa shares her personal journey and milestones, from celebrating her son's birthday to her own fitness achievements. She believes in the power of self-love and continuous improvement.
Join Richa on a transformative yoga journey and discover the strength within you.
Meet your Expert
Richa Kumar
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