Prenatal & Postnatal Yoga
Richa Kumar
Bengaluru
3.5k
Prenatal & Postnatal Yoga
Specially designed gentle movements safe for expecting mothers
Focus on breathing techniques and stress relief
Supports physical and emotional wellbeing during pregnancy journey
About
I offer specialized yoga sessions designed specifically for expectant and new mothers, drawing from my RYT 85 certification in prenatal yoga.
What I Offer
- Gentle movements adapted for different pregnancy stages
- Safe breathing techniques for pregnancy and postpartum
- Focus on strength, flexibility, and relaxation
- Both individual and group sessions
Why Choose My Sessions
- Certified expertise in prenatal/postnatal yoga
- Personalized attention to individual needs
- Supportive and nurturing environment
Ideal For
Expecting mothers and new moms looking for:
- Safe physical activity during pregnancy
- Postpartum recovery support
- Connection with other mothers
- Stress relief and emotional well-being
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Meet your Expert
Richa Kumar
40 connects in last 3 months
My Story
My journey began - Started at Fusion Hot Yoga Bothell, found my calling in yoga, and never looked back.
Music in my soul - I'm a trained Hindustani classical singer for over 30 years, though now yoga is my focus.
What drives me - I believe in acceptance, kindness, and letting go - values I discovered through my yoga practice.
India is home - Based in Bangalore, where I blend my love for yoga with Indian cultural traditions.
My Work
What I offer - I teach power yoga, prenatal yoga, wheel yoga, acro yoga, and specialized classes for runners.
What makes me different - I uniquely blend classical music with yoga, creating a holistic mind-body experience.
Where you'll find me - From corporate warehouses to outdoor settings, I adapt yoga to unconventional spaces.
How I teach - I focus on partner poses, community building, and creative sequences using props like wheels.
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