Strength & Conditioning Coaching
Ranjit Nahak
1.3k
Strength & Conditioning Coaching
Expert training using French Contrast Method and plyometrics for explosive power and strength
Data-driven athlete monitoring system to track well-being, stress, and recovery
Specialized programs for professional athletes in ISL, PKL, and SAI
About
I provide specialized strength and conditioning coaching for professional athletes, focusing on comprehensive performance enhancement through proven techniques:
What I Offer
- Anaerobic threshold training
- Plyometrics and French Contrast Method
- Core and mobility training
- Speed and agility development
- Injury reduction strategies
- Athlete monitoring system for tracking well-being
My Unique Approach
- Engineer turned sports scientist bringing data-driven methods
- Proven track record with ISL and PKL athletes
- Personalized programs based on scientific assessments
Ideal For
Professional athletes and teams seeking performance enhancement, particularly in cricket, kabaddi, and boxing, who want scientifically-backed training methods to improve strength, speed, and reduce injury risks.
Sports Coach Education
Hands-on workshops for boxing coaches in partnership with Boxing Federation
Deep dive into physiological analysis and practical training techniques
Interactive sessions with personalized attention to participant questions
About
I conduct specialized workshops for boxing coaches in collaboration with the Boxing Federation of India and Sports Authority of India. My sessions cover physiological analysis, strength and conditioning techniques with hands-on practical training.
What Makes This Different
- Engineer turned sports scientist perspective
- Blend of theoretical knowledge and practical applications
- Focus on data-driven training methodologies
- Individual attention to participant doubts
Ideal For
Boxing coaches and sports professionals looking to enhance their training programs with modern strength and conditioning techniques.
Additional Details
Workshops emphasize injury reduction strategies, athlete monitoring systems, and sport-specific conditioning methods. Participants gain practical skills they can immediately implement in their coaching programs.
One-on-One Performance Coaching
Personalized training plans tailored to individual athlete needs
Flexible coaching through direct messaging and social platforms
Detailed guides and protocols for specific training aspects
About
I offer personalized strength and conditioning coaching, leveraging my expertise as an engineer turned sports scientist. My coaching integrates advanced techniques like the French Contrast Method, anaerobic threshold training, and comprehensive mobility work.
Unique Approach
- Data-driven performance monitoring using Athlete Monitoring System (AMS)
- Specialized injury reduction strategies
- Integration of sports science principles with practical training
Ideal For
Athletes seeking professional-level strength and conditioning, particularly those in:
- Combat sports
- Team sports (football, kabaddi)
- Professional leagues (ISL, PKL)
What to Expect
Customized training programs focusing on strength, mobility, speed, and agility, backed by scientific assessment and continuous performance tracking.
Sports Science Analysis
Comprehensive functional movement screenings to identify limitations
Performance tracking using Yo-Yo tests and 3RM assessments
Custom endurance and strength programs based on scientific data
About
I provide data-driven performance analysis for athletes using advanced monitoring systems and scientific assessments. My approach includes functional movement screenings, endurance testing (Yo-Yo Intermittent Recovery), and strength evaluations using predicted 3RM charts.
Unique Value
- Comprehensive athlete monitoring system tracking well-being metrics
- Engineering background enabling precise data interpretation
- Integration of mobility assessments with performance data
Ideal For
Professional athletes and teams requiring detailed performance analysis and science-backed training optimization.
Key Features
- Functional movement screening
- Endurance and strength assessments
- Recovery and fatigue monitoring
- Data-driven training adjustments
Meet your Expert
Ranjit Nahak
15 connects in last 3 months
My Story
My journey - Started as an engineer but followed my passion for sports science and athletic performance.
Why I do this - Working with athletes and seeing their growth drives me. It's more than just a career.
My roots matter - Proud of my connection to Haryana's sporting culture, which influences my approach to coaching.
Learning never stops - My engineering background helps me bring data-driven precision to sports training.
My Work
What I do? - I offer strength coaching, sports workshops, one-on-one training, and performance analysis for athletes.
How am I different? - I combine engineering precision with sports science, using unique methods like French Contrast Training.
Who trusts me? - I've coached elite athletes like Geeta Phogat and Sakshi Malik, and teams in ISL and PKL.
My approach - I use comprehensive athlete monitoring systems to track well-being and optimize training programs.
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