Functional Training
Namma Training
Bengaluru
6.0k
Functional Training
Dynamic fitness routines combining kettlebells, dumbbells, and bodyweight exercises
Structured programs for strength, fat loss, and muscle gain
Personalized nutrition guidelines with phased progression
About
We offer comprehensive functional training programs focused on building real-world strength and fitness. Our signature "Functional Fighting Skills" workshops combine MMA techniques with conditioning, while our "Cool for the Summer" program targets fat loss and muscle growth through three progressive phases.
What Makes Us Different
- Science-backed training methodology
- Integration of combat sports techniques
- Structured progression with nutritional guidance
- Expert coaching from specialists like Coach Prakash
Ideal For
Athletes and fitness enthusiasts looking to improve overall strength, conditioning, and body composition through dynamic, functional movements and structured programming.
Key Features
- Kettlebell and dumbbell training
- Track and field drills
- Bodyweight exercises
- Customized nutrition plans
Kids Fitness Program
Age-appropriate training for 4-8 and 8+ year olds
Fun-based approach to fitness including games and nutrition education
Skills development including handstands, cartwheels, and basic calisthenics
About
We offer specialized fitness training for children aged 4-8 and 8+ years, focusing on both physical and mental development. Our program includes posture correction, mobility enhancement, and introduction to calisthenics skills like handstands, cartwheels, and basic bodyweight exercises.
What Makes Us Different
- Fun-based learning approach through games
- Scientific training principles adapted for children
- Nutrition education integrated into activities
- Focus on building confidence and resilience
Ideal For
Children looking to develop fundamental movement skills, improve physical fitness, and build healthy habits in a supportive environment.
Program Details
- Age-appropriate exercise routines
- Skills development: running techniques, pull-ups, dips, push-ups
- 5-week structured program
- Small group training format
Weightlifting Training
Expert-led Olympic weightlifting and strength training with focus on proper form
Personalized instruction for both beginners and advanced athletes
Specialized workshops by Master Coach Abinav for technique mastery
About
We offer comprehensive weightlifting programs focused on Olympic lifting and strength training. Our sessions emphasize proper form and technique for exercises like snatch and clean & jerk, supported by structured training programs and personalized instruction.
What Makes Us Different
- Scientific approach to training methodology
- Master Coach Abinav's specialized "Strength Training For You" (STFU) workshops
- Integration of Olympic lifting techniques for all skill levels
Ideal For
Athletes and fitness enthusiasts looking to master weightlifting techniques, build strength, and improve their lifting performance under expert guidance.
Additional Features
- Progressive skill development programs
- Focus on form and safety
- Both beginner and advanced training options
Mixed Martial Arts Training
Comprehensive MMA, Muay Thai, and Boxing training sessions
Safe and structured sparring sessions with protective gear
Professional trainers focusing on technique and mental strength
About
We offer comprehensive MMA training focused on developing combat skills through structured sessions. Our programs include MMA fundamentals, Muay Thai, boxing, and dedicated sparring practice.
What Makes Us Different
- Professional trainers emphasizing proper form and technique
- Complete safety gear and protective equipment provided
- Progressive skill development path from basics to advanced
Ideal For
Athletes and fitness enthusiasts looking to learn combat sports, improve striking abilities, and build mental strength through martial arts training.
Additional Details
Training integrates various martial art forms with strength conditioning. We maintain small batch sizes to ensure personalized attention and proper skill development.
Meet your Expert
Namma Training
68 connects in last 3 months
Our journey began - Started 15 years ago with a dream to build a fitness community that feels like family.
What drives us - Supporting causes like children with Retinoblastoma through our 'Lift for a Cause' initiative.
Community at heart - We believe fitness is more fun together, hosting themed workouts like 'Disco Inferno'.
Kids are our future - Passionate about helping children develop healthy habits early through fun, engaging programs.
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