Namma Training

🌟

Age-appropriate training for 4-8 and 8+ year olds

🎮

Fun-based approach to fitness including games and nutrition education

🤸

Skills development including handstands, cartwheels, and basic calisthenics

About

We offer specialized fitness training for children aged 4-8 and 8+ years, focusing on both physical and mental development. Our program includes posture correction, mobility enhancement, and introduction to calisthenics skills like handstands, cartwheels, and basic bodyweight exercises.

What Makes Us Different

Fun-based learning approach through games
Scientific training principles adapted for children
Nutrition education integrated into activities
Focus on building confidence and resilience

Ideal For

Children looking to develop fundamental movement skills, improve physical fitness, and build healthy habits in a supportive environment.

Program Details

Age-appropriate exercise routines
Skills development: running techniques, pull-ups, dips, push-ups
5-week structured program
Small group training format

🥊

Comprehensive MMA, Muay Thai, and Boxing training sessions

🛡️

Safe and structured sparring sessions with protective gear

👊

Professional trainers focusing on technique and mental strength

About

We offer comprehensive MMA training focused on developing combat skills through structured sessions. Our programs include MMA fundamentals, Muay Thai, boxing, and dedicated sparring practice.

What Makes Us Different

Professional trainers emphasizing proper form and technique
Complete safety gear and protective equipment provided
Progressive skill development path from basics to advanced

Ideal For

Athletes and fitness enthusiasts looking to learn combat sports, improve striking abilities, and build mental strength through martial arts training.

Additional Details

Training integrates various martial art forms with strength conditioning. We maintain small batch sizes to ensure personalized attention and proper skill development.

🏃

Dynamic fitness routines combining kettlebells, dumbbells, and bodyweight exercises

💯

Structured programs for strength, fat loss, and muscle gain

🎯

Personalized nutrition guidelines with phased progression

About

We offer comprehensive functional training programs focused on building real-world strength and fitness. Our signature "Functional Fighting Skills" workshops combine MMA techniques with conditioning, while our "Cool for the Summer" program targets fat loss and muscle growth through three progressive phases.

What Makes Us Different

Science-backed training methodology
Integration of combat sports techniques
Structured progression with nutritional guidance
Expert coaching from specialists like Coach Prakash

Ideal For

Athletes and fitness enthusiasts looking to improve overall strength, conditioning, and body composition through dynamic, functional movements and structured programming.