Functional Training
Namma Training
Bengaluru
6.0k
Functional Training
Dynamic fitness routines combining kettlebells, dumbbells, and bodyweight exercises
Structured programs for strength, fat loss, and muscle gain
Personalized nutrition guidelines with phased progression
About
We offer comprehensive functional training programs focused on building real-world strength and fitness. Our signature "Functional Fighting Skills" workshops combine MMA techniques with conditioning, while our "Cool for the Summer" program targets fat loss and muscle growth through three progressive phases.
What Makes Us Different
- Science-backed training methodology
- Integration of combat sports techniques
- Structured progression with nutritional guidance
- Expert coaching from specialists like Coach Prakash
Ideal For
Athletes and fitness enthusiasts looking to improve overall strength, conditioning, and body composition through dynamic, functional movements and structured programming.
Key Features
- Kettlebell and dumbbell training
- Track and field drills
- Bodyweight exercises
- Customized nutrition plans
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Meet your Expert
Namma Training
68 connects in last 3 months
My Story
Our journey began - Started 15 years ago with a dream to build a fitness community that feels like family.
What drives us - Supporting causes like children with Retinoblastoma through our 'Lift for a Cause' initiative.
Community at heart - We believe fitness is more fun together, hosting themed workouts like 'Disco Inferno'.
Kids are our future - Passionate about helping children develop healthy habits early through fun, engaging programs.
My Work
What we offer - Comprehensive training in weightlifting, MMA, functional fitness, and specialized kids' programs across multiple locations.
What makes us different - Scientific approach to training, with structured programs and personalized attention for every fitness level.
Our reach - Ten locations across Bangalore and Chennai, making quality fitness accessible to more communities.
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