Strength and Conditioning Training
Naresh Yadav
Bengaluru
24.2k
Strength and Conditioning Training
Expert coaching from ASCA-2 certified trainer with focus on athletic performance
Scientifically-backed methods tailored to improve strength and endurance
Sport-specific programs for kabaddi, tennis, and cricket athletes
About
I provide scientifically-designed strength and conditioning programs, drawing from my expertise as an ASCA-2 certified coach and exercise physiologist. My training approach focuses on improving athletic performance through targeted strength development, endurance building, and sport-specific conditioning.
Unique Strengths
- Evidence-based training methods backed by exercise physiology principles
- Experience training professional athletes, including Pro Kabaddi players
- Integration of nutritional guidance with physical training
Ideal For
Athletes and fitness enthusiasts seeking performance enhancement, particularly in:
- Combat sports and team sports
- Natural bodybuilding
- Competitive sports requiring strength and agility
Additional Features
- Personalized program design
- Regular progress monitoring
- Sport-specific skill development
- Injury prevention strategies
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Meet your Expert
Naresh Yadav
277 connects in last 3 months
My Story
My roots - Started as a university-level powerlifter and weightlifter, which sparked my passion for strength training.
Education journey - Pursued my love for sports science with a Master's in Exercise Physiology and specialized nutrition studies.
Why I do this - I strongly believe that strength is the foundation of any sport or fitness goal.
Home and culture - Proud to be based in Bengaluru, where I actively engage with local sports and fitness communities.
My Work
What I do? - I provide strength coaching, sports-specific training, natural bodybuilding guidance, and detailed nutrition planning.
How am I different? - I combine scientific research with practical experience, avoiding trendy 'bro science' approaches.
My experience speaks - From Pro Kabaddi League to tennis champions, I've helped athletes achieve significant milestones.
My approach - I create personalized programs combining physical training, mental well-being, and nutritional health.
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