Strength and Conditioning Training
Naresh Yadav
Bengaluru
24.2k
Strength and Conditioning Training
Expert coaching from ASCA-2 certified trainer with focus on athletic performance
Scientifically-backed methods tailored to improve strength and endurance
Sport-specific programs for kabaddi, tennis, and cricket athletes
About
I provide scientifically-designed strength and conditioning programs, drawing from my expertise as an ASCA-2 certified coach and exercise physiologist. My training approach focuses on improving athletic performance through targeted strength development, endurance building, and sport-specific conditioning.
Unique Strengths
- Evidence-based training methods backed by exercise physiology principles
- Experience training professional athletes, including Pro Kabaddi players
- Integration of nutritional guidance with physical training
Ideal For
Athletes and fitness enthusiasts seeking performance enhancement, particularly in:
- Combat sports and team sports
- Natural bodybuilding
- Competitive sports requiring strength and agility
Additional Features
- Personalized program design
- Regular progress monitoring
- Sport-specific skill development
- Injury prevention strategies
Fitness Education Programs
Certified courses in nutrition and exercise physiology
Professional workshops on scientific approaches to fitness
Evidence-based seminars for fitness enthusiasts and professionals
About
I offer comprehensive educational workshops and certified courses in fitness and nutrition, backed by my Master's in Exercise Physiology and experience as a Pro Kabaddi strength coach. My programs combine scientific principles with practical applications, covering exercise physiology, sports nutrition, and strength training methodologies.
Unique Value
- Evidence-based curriculum integrating academic knowledge with real sports experience
- Hands-on learning approach with practical demonstrations
- Focus on both theoretical foundations and practical implementation
Ideal For
Athletes, fitness trainers, sports coaches, and health professionals looking to deepen their understanding of scientific fitness principles and nutrition fundamentals.
Program Features
- Certified courses in nutrition and exercise physiology
- Workshop modules on strength conditioning
- Sports-specific training methodologies
- Supplement guidance and nutritional planning
Natural Bodybuilding Coaching
Specialized coaching for natural bodybuilding competition preparation
Safe and effective muscle building techniques without artificial enhancement
Personalized training programs for physique transformation
About
I provide comprehensive coaching for natural bodybuilding, drawing from my expertise in exercise physiology and sports nutrition. My programs focus on muscle building and physique enhancement through scientifically-backed natural methods, without relying on performance-enhancing substances.
Unique Approach
- Evidence-based training methodologies
- Personalized nutrition and supplement guidance
- Holistic integration of strength training and diet planning
Ideal For
Athletes and fitness enthusiasts committed to building their physique naturally, whether preparing for competitions or pursuing personal transformation goals.
Program Components
- Customized workout programming
- Detailed nutritional guidance
- Progress monitoring
- Competition preparation support (if relevant)
Sports Nutrition Consultation
Customized diet plans based on your athletic goals and needs
Expert guidance on safe and effective supplement usage
Evidence-based nutrition advice from certified dietician
About
I provide personalized nutrition consultations for athletes and sports enthusiasts, leveraging my postgraduate expertise in Applied Dietetics and Nutrition along with my experience as Team Dietician for Pro Kabaddi.
What I Offer
- Customized diet planning for specific sports
- Performance nutrition strategies
- Safe supplement recommendations
- Nutrition timing for training and competition
Unique Strengths
- Scientific, evidence-based approach to sports nutrition
- Extensive experience with professional athletes
- Integration of strength training knowledge with nutrition
Ideal For
Athletes, sports teams, and fitness enthusiasts looking to optimize their performance through proper nutrition and supplementation strategies.
Meet your Expert
Naresh Yadav
277 connects in last 3 months
My Story
My roots - Started as a university-level powerlifter and weightlifter, which sparked my passion for strength training.
Education journey - Pursued my love for sports science with a Master's in Exercise Physiology and specialized nutrition studies.
Why I do this - I strongly believe that strength is the foundation of any sport or fitness goal.
Home and culture - Proud to be based in Bengaluru, where I actively engage with local sports and fitness communities.
My Work
What I do? - I provide strength coaching, sports-specific training, natural bodybuilding guidance, and detailed nutrition planning.
How am I different? - I combine scientific research with practical experience, avoiding trendy 'bro science' approaches.
My experience speaks - From Pro Kabaddi League to tennis champions, I've helped athletes achieve significant milestones.
My approach - I create personalized programs combining physical training, mental well-being, and nutritional health.
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