Sports Nutrition Consulting
Available across Bengaluru
Swati Narshana
8.3k
Sports Nutrition Consulting
About
I provide personalized nutrition plans for athletes and fitness enthusiasts to optimize their performance and recovery. My approach combines sports dietetics expertise with customized meal planning that accounts for training schedules, performance goals, and dietary preferences.
Unique Benefits
- Science-based nutrition strategies for peak athletic performance
- Tailored meal timing around training sessions
- Recovery-focused dietary protocols
- Integration of rehabilitation nutrition when needed
Ideal For
Athletes, fitness enthusiasts, and active individuals looking to enhance their performance through proper nutrition while maintaining overall health and meeting their training goals.
Additional Features
- Regular progress monitoring
- Adjustments based on training phases
- Education on sports supplements
- Hydration strategies
Meet your Expert
Swati Narshana
95 connects in last 3 months
My Story
My Work
Personalised Nutrition Plans - I make simple, personalised diets for weight loss, weight gain, and medical needs like PCOD-PCOS and diabetes.
Mindful Eating Guidance - I help you learn mindful eating, so food feels good, not forced. Quick healthy recipes are my thing.
Athlete & Sports Diets - If you're into sports, I guide you with athlete nutrition so your energy matches your goals.
Building Healthy Lifestyle - I focus on lasting changes, not crash diets. It’s about healthy habits and regular movement.
20 Years Experience - Worked in hospitals, my own clinic, helped 600+ clients. Seen all kinds of journeys.
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