Sports Nutrition Consulting
Available across Bengaluru
Swati Narshana
8.5k
Sports Nutrition Consulting
Tailored nutrition plans to optimize athletic performance
Strategic diet guidance for training and recovery
Performance-focused meal planning for athletes
About
I provide personalized nutrition plans for athletes and fitness enthusiasts to optimize their performance and recovery. My approach combines sports dietetics expertise with customized meal planning that accounts for training schedules, performance goals, and dietary preferences.
Unique Benefits
- Science-based nutrition strategies for peak athletic performance
- Tailored meal timing around training sessions
- Recovery-focused dietary protocols
- Integration of rehabilitation nutrition when needed
Ideal For
Athletes, fitness enthusiasts, and active individuals looking to enhance their performance through proper nutrition while maintaining overall health and meeting their training goals.
Additional Features
- Regular progress monitoring
- Adjustments based on training phases
- Education on sports supplements
- Hydration strategies
Meet your Expert
Swati Narshana
97 connects in last 3 months
My Story
My journey began - Started as a nutritionist with a deep passion for helping people transform their lives through food.
What drives me - Seeing people struggle with health issues made me realize the power of proper nutrition guidance.
Community at heart - I love conducting health talks and engaging with mothers' groups to spread wellness awareness.
Holistic believer - I believe true health comes from balancing physical nutrition with mental and emotional well-being.
My Work
What I do? - I create personalized nutrition plans, conduct rehabilitation programs, and provide sports nutrition guidance.
How am I different? - I blend cultural sensitivity with scientific approach, making diet plans that respect your traditions.
Success speaks - My clients have achieved significant results, from 20kg weight loss to gaining healthy weight.
Always accessible - I maintain regular contact through consultations and provide continuous support throughout your journey.
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