One-on-One Consultations
Swati Narshana
Bengaluru
8.5k
One-on-One Consultations
Personal attention to understand your unique health needs
Regular progress tracking and plan adjustments
Ongoing support throughout your health journey
About
I provide personalized nutrition consultations where I create customized diet plans based on your specific health goals, dietary preferences, and medical conditions. My approach combines nutrition science with practical, sustainable eating habits.
What Makes This Different
- Tailored plans considering your lifestyle and food preferences
- Integration of rehabilitation exercises when needed
- Focus on mindful eating and psychological aspects
- Regular support and plan adjustments
Ideal For
People seeking personalized nutrition guidance for:
- Weight management (loss or gain)
- Sports performance
- Health conditions like PCOD-PCOS, diabetes, pancreatitis
- Recovery and rehabilitation
- Autism-related dietary needs
Additional Features
- Interactive sessions to ensure diet plan understanding
- Ongoing support through your health journey
- Education on balanced nutrition and lifestyle changes
Personalized Diet Plans
Custom nutrition plans based on your health goals and food preferences
Specialized weight management programs for loss or gain
Expert guidance for health conditions like PCOD, diabetes & pancreatitis
About
I create customized nutrition plans tailored to your specific health goals and dietary preferences. My plans address various needs including weight management, PCOD-PCOS, diabetes, and pancreatitis.
What Makes This Different
- Personalized approach based on individual health conditions
- Integration of rehabilitation exercises when needed
- Focus on sustainable lifestyle changes
- Cultural sensitivity in meal planning
Ideal For
People seeking structured nutrition guidance for:
- Weight loss or gain
- Managing specific health conditions
- Sports performance improvement
- Sustainable lifestyle changes
Additional Features
- Regular follow-ups and support
- Mindful eating guidance
- Exercise recommendations
- Easy-to-follow meal plans
Health Education Programs
Interactive webinars on mindful eating and nutrition basics
Group sessions for sustainable lifestyle changes
Online community support through Facebook group
About
I conduct interactive health education sessions focused on nutrition, mindful eating, and specialized topics like autism and diet. My programs combine theoretical knowledge with practical implementation strategies through webinars, community talks, and group sessions.
Unique Value
- Integration of rehabilitation exercises with nutritional guidance
- Cultural sensitivity in dietary recommendations
- Evidence-based approach backed by success stories
Ideal For
People seeking deeper understanding of nutrition's role in health management, including:
- Parents interested in children's nutrition
- Individuals managing specific health conditions
- Community groups wanting health education sessions
Additional Details
Programs include specialized modules on weight management, sports nutrition, and condition-specific dietary approaches. I emphasize practical, sustainable lifestyle changes through interactive learning formats.
Sports Nutrition Consulting
Tailored nutrition plans to optimize athletic performance
Strategic diet guidance for training and recovery
Performance-focused meal planning for athletes
About
I provide personalized nutrition plans for athletes and fitness enthusiasts to optimize their performance and recovery. My approach combines sports dietetics expertise with customized meal planning that accounts for training schedules, performance goals, and dietary preferences.
Unique Benefits
- Science-based nutrition strategies for peak athletic performance
- Tailored meal timing around training sessions
- Recovery-focused dietary protocols
- Integration of rehabilitation nutrition when needed
Ideal For
Athletes, fitness enthusiasts, and active individuals looking to enhance their performance through proper nutrition while maintaining overall health and meeting their training goals.
Additional Features
- Regular progress monitoring
- Adjustments based on training phases
- Education on sports supplements
- Hydration strategies
Meet your Expert
Swati Narshana
97 connects in last 3 months
My journey began - Started as a nutritionist with a deep passion for helping people transform their lives through food.
What drives me - Seeing people struggle with health issues made me realize the power of proper nutrition guidance.
Community at heart - I love conducting health talks and engaging with mothers' groups to spread wellness awareness.
Holistic believer - I believe true health comes from balancing physical nutrition with mental and emotional well-being.
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