Wellness Workshops & Retreats
Cafe Graze
New Tippasandra, Bengaluru
7.2k
Wellness Workshops & Retreats
Holistic programs combining nutrition, movement & emotional wellness
Experience sound healing sessions with crystal bowls & gongs
Join a supportive community focused on overall wellbeing
About
We offer transformative wellness experiences through our workshops and retreats focused on plant-based living and holistic health. Our programs include cooking academies, sound healing sessions, movement therapy, and emotional wellness workshops.
What Makes Us Different
- Comprehensive approach combining nutrition, cooking skills, and wellness practices
- Led by certified nutritionists, chefs, and wellness experts
- Hands-on cooking sessions with oil-free, gluten-free techniques
- Integration of sound healing and meditation practices
Ideal For
Health-conscious individuals seeking to:
- Learn plant-based cooking techniques
- Understand whole food nutrition
- Experience holistic healing practices
- Connect with like-minded community
Additional Details
Programs range from single-day workshops to 6-week academies, featuring practical sessions, nutrition education, and wellness activities. Early bird offers available for couples.
Cooking Academy
Hands-on training in oil-free, gluten-free & plant-based cooking techniques
Learn about nutrition basics & how to work with natural sweeteners
Take home practical skills to create healthy meals yourself
About
We offer comprehensive plant-based cooking courses focused on oil-free, gluten-free, and raw food techniques. Our academy combines hands-on cooking sessions with nutrition education, teaching participants how to create wholesome meals using natural ingredients and sweeteners.
What Makes Us Different
- Specialized training in whole food plant-based cooking techniques
- Integration of nutrition education with practical cooking skills
- Focus on oil-free and refined sugar-free methods
Ideal For
Health-conscious individuals looking to master plant-based cooking, those seeking to transition to a whole food plant-based lifestyle, or anyone interested in learning natural cooking techniques.
Additional Details
Our courses include practical cooking demonstrations, nutrition basics, and hands-on experience with alternative ingredients like date sweeteners and whole grain alternatives. Sessions are conducted over multiple weeks, allowing for comprehensive learning.
Meal Subscription Plans
Flexible whole food plant-based meal plans - try once or subscribe monthly
Minimally processed, nutrient-rich meals delivered 6 days a week
Perfect for maintaining consistent healthy eating habits
About
We offer customized whole food plant-based meal plans that are 100% vegan, oil-free, gluten-free and refined sugar-free. Our subscription options include trial meals, weekly lunch/dinner (6 days) and monthly lunch/dinner (26 days).
What Makes Us Different
- Use of minimally processed whole foods and natural ingredients
- Meals sweetened only with dates, figs and dried fruits
- Focus on nutrient absorption and holistic well-being
- Flexible subscription options to suit different needs
Ideal For
Health-conscious individuals looking for nutritious plant-based meals, those managing lifestyle diseases, and busy professionals seeking convenient access to wholesome food.
Additional Details
All meals are freshly prepared using whole fats like coconuts, nuts and seeds instead of refined oils. Available Tuesday through Sunday with rotating menus.
Plant-Based Dining
100% vegan, oil-free & gluten-free dishes made with whole food ingredients
Signature dishes like Jackfruit Shepherd's Pie & creative plant-based desserts
Special menus for festivals & seasonal occasions with rotating Sunday brunches
About
We offer 100% vegan, oil-free, gluten-free dining featuring whole food plant-based ingredients. Our menu showcases innovative dishes like Jackfruit Shepherd's Pie and Bean Burger on Buckwheat Sourdough, using natural sweeteners and whole grains.
What Makes Us Different
- Everything is made without refined oils, sugars, or processed ingredients
- Creative use of whole fats (coconuts, nuts, seeds) for creams and butter
- Seasonal and festive special menus
- Sunday brunches with rotating dishes
Ideal For
Health-conscious individuals seeking nutritious plant-based meals, those with dietary restrictions, or anyone interested in exploring wholesome vegan cuisine.
Additional Features
We offer special festive menus and seasonal delights, focusing on using food as medicine to support overall wellness.
Meet your Expert
Cafe Graze
83 connects in last 3 months
My Story
Our roots - Started by wellness experts who believe food is medicine and healing should be holistic.
What drives us - Personal health transformations through plant-based living inspired us to help others discover this path.
Our community spirit - We're not just a cafe, but a gathering space for like-minded souls seeking wellness.
Team of passionate experts - Our founders blend expertise in nutrition, yoga, sound healing, and culinary arts.
My Work
What we offer - Plant-based dining, wellness workshops, meal subscriptions, cooking academy, and holistic health services.
How we're different - Everything is 100% vegan, oil-free, and gluten-free, using only whole foods and natural sweeteners.
Our approach - We integrate nutrition, movement, and sound healing for complete wellness transformation.
Location matters - Situated in Indiranagar, Bangalore, we're a peaceful oasis amidst urban hustle.
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