Yoga for Dancers
Bharathadyuthi Arts Center, Bengaluru, India
Navyashree K N
9.9k
Yoga for Dancers
Specialized yoga instruction tailored for dancers' needs
Focus on flexibility, balance, and physical conditioning
Integration of yoga principles with dance practice
About
I offer specialized yoga training designed specifically for dancers, integrating my expertise in both Bharatanatyam and yoga practice. My sessions focus on enhancing flexibility, balance, and mindfulness essential for dance performance.
Unique Aspects
- Customized yoga sequences that complement dance movements
- Integration of breath work with dance postures
- Focus on injury prevention and body alignment
Ideal For
Dancers of all levels, particularly classical Indian dance practitioners, seeking to improve their performance through enhanced body awareness and strength.
Additional Details
Sessions incorporate traditional yoga practices while addressing specific needs of dancers, including core stability, joint mobility, and mental focus required for stage performances.
Meet your Expert
Navyashree K N
113 connects in last 3 months
My Story
Started young - I fell in love with Bharatanatyam at age five, training under Guru Smt. Seetha Guruprasad.
Mix of art and mind - My postgraduate degrees in Psychology and Bharatanatyam help me understand dance deeper.
Global ambassador - Representing Indian classical dance internationally, like in Turkmenistan, opened my eyes to cultural exchange.
Why I teach - Passing on our rich cultural heritage to the next generation drives me every day.
My Work
What I do? - I perform solo Bharatanatyam recitals, teach at my arts center, conduct workshops, and offer yoga training.
How I'm different? - I blend psychology, yoga, and traditional dance, creating a unique holistic approach to Bharatanatyam.
My style - I specialize in Thanjavur Bani style, known for precise movements and expressive storytelling.
Beyond performance - I provide music direction and Nattuvangam (rhythmic accompaniment) for dance productions.
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