Online Yoga Classes
Nikaya Yoga
Bangalore
1.4k
Online Yoga Classes
Live daily classes with 48-hour replay access
Multiple styles from beginner to advanced levels
Practice from anywhere with expert guidance
About
We offer daily live yoga sessions (Mon-Fri, 8-9 am) with class recordings available for 48 hours. Our online classes include:
Class Types
- Begin Yoga: Foundational practices for beginners
- Slow and Strong: Building strength and flexibility
- Intense & Resolute: Advanced practices for experienced yogis
Why Choose Us
- Flexibility to practice from anywhere
- Access to recorded sessions
- Expert instructors for all levels
- Personalized attention in virtual format
Ideal For
- Busy professionals seeking flexible schedules
- Those preferring to practice from home
- Both beginners and advanced practitioners
- Students wanting consistent daily practice
In-Person Yoga Classes
Classes at two prime Bangalore locations
Personal attention and community experience
Regular weekday morning sessions
About
We offer regular yoga classes at our Bangalore studios, focusing on personalized attention and community engagement. Our sessions run Monday, Wednesday, and Friday mornings.
What We Offer
- Begin Yoga (Beginner level)
- Slow and Strong (Beginner to Intermediate)
- Intense & Resolute (Intermediate to Advanced)
Why Choose Us
- Expert instructors providing hands-on guidance
- Classes for all skill levels
- Strong emphasis on proper alignment and technique
- Supportive community environment
Ideal For
- Those preferring direct instructor interaction
- Practitioners seeking community connection
- Students wanting immediate form corrections
- Anyone looking for structured, regular practice
Our classes blend traditional yoga principles with modern teaching approaches, ensuring both physical development and mental well-being.
Therapeutic Yoga
Specialized prenatal and postnatal classes
Adapted sessions for physical limitations
Chair yoga for limited mobility
About
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Specialized Workshops
Focused sessions for specific needs like menopause
Unique offerings including Acro Yoga
Weekend reset series for holistic wellness
About
We offer immersive workshops focused on specific yoga needs and life stages. Our signature workshops include perimenopause and menopause sessions combining Tantra Yoga, asanas, and pranayama for holistic wellness. We also conduct Acro Yoga workshops blending yoga with acrobatics, and Weekend Reset series featuring Yin & Yang Yoga Nidra and Qigong.
Unique Aspects
- Expert-led sessions with personalized attention
- Combination of traditional and modern yoga techniques
- Both online and in-person formats available
Ideal For
- Women seeking support during menopause transitions
- Yoga practitioners looking to explore advanced techniques
- Individuals interested in specialized yoga forms
- Those seeking intensive, focused learning experiences
Additional Features
- Post-workshop support materials
- Small group sizes for better interaction
- Practical techniques for daily implementation
Yoga Retreats
Immersive experiences in scenic locations
Combines yoga with cultural exploration
Includes activities like treks, rafting, and local experiences
About
We organize immersive yoga retreats that combine daily yoga practices with cultural exploration and outdoor activities. Our signature retreat in Bhutan (Sep-Oct) features daily yoga, pranayama sessions, treks, rafting, and local cultural experiences.
What Makes Us Different
- Blend of wellness and adventure activities
- Focus on connecting with nature and local culture
- Comprehensive program with both physical and mindfulness elements
Ideal For
Yoga practitioners seeking a transformative experience beyond regular classes, interested in combining their practice with travel and cultural immersion.
Additional Details
Our retreats emphasize holistic wellness through our "Stretch. Breathe. Repeat" philosophy, offering participants a chance to deepen their practice while exploring scenic destinations.
Meet your Expert
Nikaya Yoga
16 connects in last 3 months
My Story
Our roots - We started as a wellness sanctuary in Bangalore, bringing yoga's transformative power to urban lives.
What drives us - Our journey began from believing that yoga should be accessible to everyone, regardless of physical limitations.
Our philosophy - We live by "Stretch. Breathe. Repeat," connecting deeply with nature and cultural experiences through yoga.
My Work
What we offer - We provide daily yoga classes, specialized workshops, international retreats, and programs for specific health needs.
How we're different - We blend traditional yoga with modern accessibility, offering both online flexibility and intimate in-person sessions.
Our expertise areas - From prenatal yoga to chair yoga, we've developed programs for unique life stages and physical conditions.
Community approach - We create lasting connections through our Bhutan retreats and women-focused wellness workshops.
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