Strength Training
Nikhil's Fitness Studio
Bengaluru
141
Strength Training
Expert guidance in weightlifting and resistance training
Focus on building muscle strength using various equipment
Specialized upper body, lower body, and core programs
About
What I Offer
I provide personalized strength training programs focusing on muscle development and endurance. Sessions incorporate weightlifting, resistance training, and bodyweight exercises using equipment like dumbbells, barbells, and resistance bands.
Why Choose This
My approach combines targeted exercises for core, upper body, and lower body, ensuring balanced muscle development. Each program is adjusted based on regular progress assessments.
Ideal For
This program suits individuals looking to build muscle strength, improve physical performance, or enhance their overall fitness level. Perfect for both beginners and experienced fitness enthusiasts.
Additional Details
Training includes proper form guidance, progressive overload techniques, and access to modern strength training equipment. Programs can be customized for both in-studio and online sessions.
Personalized Fitness Coaching
Custom workout plans designed specifically for your body and goals
Regular progress tracking and plan adjustments to keep you on track
Mix of strength, cardio, and flexibility training tailored to you
About
I provide tailored one-on-one fitness programs combining strength training, cardio, and flexibility exercises based on your specific goals. Each program starts with a detailed consultation to understand your needs and includes regular progress assessments.
What Makes This Different
- Blend of multiple training styles (strength, cardio, functional)
- Regular program adjustments based on progress
- Both in-person and online coaching options
Ideal For
Those seeking dedicated guidance for weight loss, muscle gain, or overall wellness transformation, who value personalized attention and structured progress tracking.
Additional Details
Programs typically run 4-12 weeks, incorporating comprehensive exercise routines and complementary nutrition guidance. Training includes both equipment-based and bodyweight exercises.
Online Training Sessions
Train from anywhere with live virtual coaching sessions
Access to recorded workouts and fitness resources
Regular virtual check-ins and progress monitoring
About
I provide personalized virtual fitness coaching for those who prefer training from home or are located outside Bengaluru. My online sessions include:
- Live video training sessions
- Access to recorded workouts
- Regular progress tracking
- Virtual check-ins
- Nutrition guidance
Why Choose My Online Training
- Flexibility to train from anywhere
- Same personalized attention as in-studio sessions
- Access to workout resources and support
Ideal For
Fitness enthusiasts who:
- Prefer home workouts
- Have busy schedules
- Live outside Bengaluru
- Want structured guidance with flexibility
Additional Features
Community engagement through fitness challenges and virtual group activities to keep you motivated on your fitness journey.
Weight Loss Programs
Structured fat loss programs combining exercise and nutrition
High-intensity interval training (HIIT) and cardio sessions
Regular check-ins to keep your progress on track
About
We offer structured weight loss programs combining exercise and nutrition guidance. Our approach includes high-intensity interval training (HIIT), cardio sessions, and personalized dietary adjustments.
What Makes Us Different
- Regular progress monitoring and program adjustments
- Combination of both exercise and nutrition guidance
- Flexible program structure adaptable to client needs
Ideal For
Individuals committed to sustainable weight loss through a balanced approach of fitness and nutrition.
Program Details
- Initial consultation to assess goals
- Mix of HIIT and cardio workouts
- Customized meal planning
- Regular check-ins and progress tracking
- Both online and in-studio training options
Nutrition Guidance
Personalized meal plans aligned with your fitness goals
Simple calorie tracking and nutritional education
Expert advice for weight management and muscle gain
About
I provide personalized nutrition plans that complement your fitness journey. My guidance includes detailed meal planning, calorie tracking, and nutritional education to help you develop sustainable eating habits.
What Makes This Different
- Customized meal plans aligned with your fitness goals
- Regular progress monitoring and plan adjustments
- Focus on building long-term healthy eating habits rather than quick fixes
Ideal For
Those committed to transforming their lifestyle through proper nutrition, whether aiming for weight management, muscle gain, or overall health improvement.
Additional Details
- Includes nutritional education sessions
- Guidance on meal prep and portion control
- Support for dietary restrictions and preferences
- Integration with workout programs for optimal results
Meet your Expert
Nikhil's Fitness Studio
1 connects in last 3 months
Started with my own journey - My personal fitness transformation sparked my passion to help others achieve their goals.
Why I chose Bengaluru - The city's vibrant fitness community drew me in, inspiring me to build something special here.
What drives me daily - I believe every person's fitness journey is unique and deserves personalized attention and motivation.
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