Women's Health Nutrition
NikyNutrition
Bengaluru
29.1k
Women's Health Nutrition
Specialized nutrition guidance focusing on essential nutrients for women
Expert advice on managing hormonal health through diet
Targeted solutions for skin, hair & gut health optimization
About
I specialize in creating personalized nutrition plans focused on women's unique health needs. My approach emphasizes essential nutrients like protein, iron, calcium, folate, and magnesium that are crucial for women's wellness.
What I Offer
- Customized meal plans for PCOS, thyroid, and hormonal balance
- Diet solutions integrating both vegetarian and non-vegetarian options
- Focus on Indian cuisine and practical eating habits
Ideal For
Women looking to optimize their nutrition for specific health conditions, hormonal balance, or overall wellness through sustainable dietary changes.
Unique Approach
I combine scientific knowledge with practical meal planning, emphasizing mindful eating and natural food choices. My plans are designed to fit seamlessly into your daily routine while addressing specific nutritional needs.
Nutrition Workshops & Challenges
Structured 21-day programs to beat sugar cravings with daily accountability
Interactive live sessions with community support and rewards
Regular social media tips, recipes & motivation to keep you on track
About
I conduct engaging nutrition workshops and challenges, including my signature "21 Day Beat Sugar Cravings Challenge." These programs combine practical education with actionable steps.
What's Included
- Daily check-ins and accountability
- Live interactive sessions
- Mindful eating practices
- Healthy food swap guidance
- Community support
- Completion certificates
Ideal For
People struggling with sugar cravings, seeking structured guidance, and preferring group learning environments. Perfect for those who thrive on community support and want practical, implementable nutrition knowledge.
Unique Benefits
My workshops blend scientific knowledge with practical Indian dietary context. The community aspect ensures better adherence and motivation, while the challenge format makes learning fun and engaging.
Personalized Nutrition Plans
Custom meal plans for specific health conditions like PCOS, diabetes, thyroid & weight management
Balanced diet options for both vegetarian & non-vegetarian preferences, focusing on Indian cuisine
High-protein meal planning with emphasis on sustainable lifestyle changes
About
I create customized nutrition plans tailored to your specific health goals and conditions, including weight management, PCOS, diabetes, thyroid issues, and blood pressure management. My approach integrates diet and exercise, with meal plans available for both vegetarian and non-vegetarian preferences, focusing on Indian cuisine.
Unique Features
- Gene testing-based personalization
- High-protein meal options
- Integration of mindful eating practices
- Focus on natural and seasonal foods
Ideal For
Individuals seeking science-backed, personalized nutrition guidance for specific health conditions, particularly those who prefer Indian dietary patterns and want a balanced lifestyle approach.
Additional Benefits
- Regular progress monitoring
- Practical dietary solutions
- Emphasis on sustainable eating habits
- Holistic health integration
Gene Testing & Personalized Reports
DNA-based nutrition & fitness recommendations
Detailed reports for dietary adjustments based on genetic makeup
Personalized supplement recommendations based on test results
About
I offer comprehensive genetic testing services that analyze your DNA to create personalized nutrition and fitness recommendations. The detailed reports provide insights into:
- Your body's nutrient processing
- Food sensitivities
- Optimal exercise types
- Metabolism patterns
- Vitamin and mineral needs
Why Choose This
My PhD background enables me to translate complex genetic data into practical, actionable nutrition and fitness guidelines tailored specifically to your genetic makeup.
Ideal For
- Health-conscious individuals seeking science-backed personalized nutrition
- People struggling with standard diet plans
- Those wanting to optimize their fitness and nutrition based on their genetic predisposition
Additional Details
Reports include customized supplement recommendations and dietary adjustments based on your genetic profile. I provide detailed explanations to help you understand and implement the findings.
Meet your Expert
NikyNutrition
334 connects in last 3 months
My journey - Started with a PhD in Nutrition, and now proudly serve as a Fit India Ambassador.
What drives me - Passionate about helping people understand that nutrition goes beyond just counting calories.
Close to my roots - Based in Bangalore, I love creating nutrition plans that embrace Indian cuisine and culture.
My belief - Mental wellness and physical health go hand-in-hand, that's why I focus on holistic well-being.
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