Prenatal & Postnatal Yoga
Nirākula Yoga
Bengaluru
1.7k
Prenatal & Postnatal Yoga
Specialized classes designed for expecting and new mothers
Focus on pregnancy comfort and postpartum recovery
Supportive community environment with expert guidance
About
We offer specialized yoga classes designed specifically for expectant and new mothers. Our sessions focus on alleviating pregnancy discomforts, preparing for labor, and aiding postpartum recovery.
What Makes Us Different
- Expert guidance in safe pregnancy-specific poses and modifications
- Integration of breathing techniques for labor preparation
- Community support from other mothers-to-be
- Both online and in-studio options available
Ideal For
- Pregnant women looking for safe exercise during pregnancy
- New mothers seeking postpartum recovery support
- Women wanting to connect with other expectant mothers
Schedule
Three sessions per week (Monday, Wednesday, Friday) with flexible timing options
Yoga Teacher Training
Comprehensive 200-hour RYT certification program
Learn asanas, pranayama, philosophy, and teaching techniques
Structured month-long intensive training
About
We offer a comprehensive 200-hour Yoga Teacher Training course certified by Yoga Alliance. The program runs Monday to Friday, covering asanas, pranayama, yoga philosophy, anatomy, meditation, and teaching techniques.
What Makes Us Different
- Integration of traditional Hatha and Iyengar yoga methodologies
- Emphasis on practical teaching experience
- Blend of online and offline learning formats
- Focus on both physical practice and theoretical understanding
Ideal For
Dedicated yoga practitioners looking to deepen their practice and begin their teaching journey. Best suited for those who can commit to an intensive learning schedule and have a basic foundation in yoga.
Additional Details
The course includes hands-on practice with props, teaching methodology workshops, and opportunities to practice-teach with real students. Participants receive ongoing mentorship throughout the training period.
Group Yoga Classes
Daily classes in Hatha and Iyengar yoga for all skill levels
Choose between in-studio or online Zoom sessions
Flexible timings from early morning to evening slots
About
We offer regular Hatha and Iyengar yoga classes for beginner to advanced practitioners. Classes run Monday to Saturday, both online and in-studio.
What Makes Us Different
- Personalized attention with proper alignment guidance
- Integration of props for enhanced practice
- Blend of traditional techniques with storytelling elements
- Supportive community environment
Ideal For
- Individuals seeking structured yoga practice
- Those wanting to build strength and flexibility
- Practitioners looking for proper technique guidance
- Both beginners and experienced yogis
Additional Details
- Multiple time slots throughout the day
- Special focus classes for prenatal, postnatal, and seniors
- Corporate group sessions available
- Both morning and evening batches
Specialized Workshops
Intensive programs focusing on specific skills like handstands
Regular workshops on arm balances and back bending
Expert-led sessions in both online and offline formats
About
We offer intensive workshops focusing on specific yoga techniques and practices:
What We Offer
- Sharirasādhana: Intensive programs for arm balances, back bending, and hip opening
- Handstand workshops for strength and balance training
- Sound meditation events using Tibetan singing bowls and shamanic drums
Our Unique Approach
- Small group settings for personalized attention
- Integration of props for proper alignment and support
- Blend of traditional techniques with modern teaching methods
Ideal For
- Intermediate to advanced practitioners looking to deepen specific aspects of their practice
- Yoga enthusiasts interested in mastering challenging poses
- Those seeking specialized sound healing experiences
Additional Details
- Both online and offline formats available
- Regular weekend schedules
- Includes theoretical knowledge and practical training
Sound Meditation Sessions
Healing sessions using Tibetan singing bowls and shamanic drums
Focus on relaxation and mental clarity
Evening events for stress reduction and chakra balancing
About
We offer transformative sound healing sessions using Tibetan singing bowls and shamanic drums. Our sessions focus on balancing chakras, reducing stress, and promoting mental clarity through sound vibrations.
What Makes Us Different
- Integration of traditional sound healing instruments
- Experienced practitioners in sound therapy
- Combines meditation with sound healing techniques
Ideal For
Those seeking deep relaxation, stress relief, or exploring alternative healing methods. Perfect for both meditation beginners and experienced practitioners looking for a unique mindfulness experience.
Additional Details
Sessions are conducted both online and in-studio, typically in the evenings. We provide all instruments and guidance needed for the practice.
Meet your Expert
Nirākula Yoga
19 connects in last 3 months
My Story
Our roots - Born in Koramangala, we started with a vision to make authentic yoga accessible to everyone.
Why we exist - We believe yoga is more than exercise; it's a journey towards finding inner peace.
What drives us - Building a mindful community where everyone feels welcome, supported, and encouraged to grow.
My Work
What we offer - Comprehensive yoga services including group classes, specialized workshops, teacher training, and sound meditation sessions.
What makes us different - We blend traditional Hatha practices with unique elements like Panchatantra storytelling and sound healing.
Our approach - We focus heavily on proper alignment and use of props, ensuring safe progress for practitioners.
Flexibility matters - Both online and offline classes throughout the week, with special attention to prenatal and senior needs.
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