Prenatal & Postnatal Yoga
Nirākula Yoga
Bengaluru
1.7k
Prenatal & Postnatal Yoga
Specialized classes designed for expecting and new mothers
Focus on pregnancy comfort and postpartum recovery
Supportive community environment with expert guidance
About
We offer specialized yoga classes designed specifically for expectant and new mothers. Our sessions focus on alleviating pregnancy discomforts, preparing for labor, and aiding postpartum recovery.
What Makes Us Different
- Expert guidance in safe pregnancy-specific poses and modifications
- Integration of breathing techniques for labor preparation
- Community support from other mothers-to-be
- Both online and in-studio options available
Ideal For
- Pregnant women looking for safe exercise during pregnancy
- New mothers seeking postpartum recovery support
- Women wanting to connect with other expectant mothers
Schedule
Three sessions per week (Monday, Wednesday, Friday) with flexible timing options
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Meet your Expert
Nirākula Yoga
19 connects in last 3 months
My Story
Our roots - Born in Koramangala, we started with a vision to make authentic yoga accessible to everyone.
Why we exist - We believe yoga is more than exercise; it's a journey towards finding inner peace.
What drives us - Building a mindful community where everyone feels welcome, supported, and encouraged to grow.
My Work
What we offer - Comprehensive yoga services including group classes, specialized workshops, teacher training, and sound meditation sessions.
What makes us different - We blend traditional Hatha practices with unique elements like Panchatantra storytelling and sound healing.
Our approach - We focus heavily on proper alignment and use of props, ensuring safe progress for practitioners.
Flexibility matters - Both online and offline classes throughout the week, with special attention to prenatal and senior needs.
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