Personal Training
Niran Ponnappa
Bengaluru
9.3k
Personal Training
Customized fitness programs tailored to your specific goals
Regular progress tracking and program adjustments
One-on-one attention focused on your form and technique
About
I offer personalized fitness programs tailored to your individual goals and fitness level. As a certified CrossFit L2 trainer, I focus on functional movements while emphasizing consistency and discipline in achieving results.
What Makes This Different
- Holistic approach combining physical training with mental wellbeing
- Integration of outdoor settings when possible
- Regular progress assessments and program adjustments
- Community-focused training environment
Ideal For
Those seeking dedicated one-on-one guidance for their fitness journey, whether beginners or advanced athletes. Perfect for individuals who want personalized attention and structured programs that fit their lifestyle.
Program Details
- Customized workout plans
- Focus on functional movements
- Regular feedback and progress tracking
- Emphasis on proper form and technique
- Mental conditioning support
Fitness Retreats
Immersive fitness experience in scenic Coorg
Blend of workouts, meditation, and nature walks
Escape daily routine while focusing on health
About
I organize immersive fitness retreats that blend physical training with nature experiences in scenic locations like Coorg. These multi-day programs combine CrossFit workouts, meditation sessions, and coffee plantation walks.
Unique Elements
- Integration of fitness with natural surroundings
- Balance of intense workouts and relaxation
- Community-focused group activities
- Holistic approach combining physical and mental wellness
Ideal For
Active individuals seeking a transformative fitness experience while connecting with nature and like-minded people. Perfect for those looking to reset their fitness journey in an inspiring environment.
Program Components
- Structured CrossFit and functional training sessions
- Outdoor workouts in natural settings
- Meditation and mindfulness practices
- Group activities and community building
Online Fitness Programs
Access structured workouts through the Cult App anytime
Perfect for beginners with the 'Fit One Series'
Focus on bodyweight exercises and muscular endurance
About
I offer comprehensive digital fitness programs through platforms like the Cult App, designed for both beginners and intermediates. My signature "Fit One Series" focuses on bodyweight exercises and muscular endurance, combining CrossFit principles with functional movements.
Unique Benefits
- Structured programs with clear progression paths
- Blend of CrossFit and functional training methodologies
- Integration of mental wellness and lifestyle coaching
- Regular feedback and program adjustments
Ideal For
Those seeking flexible, guided fitness training who prefer working out on their own schedule. Perfect for busy professionals wanting structured programs that combine strength, endurance, and holistic wellness.
Additional Features
- Access to seasonal workout variations
- Community support through digital platforms
- Progress tracking capabilities
- Mix of indoor and outdoor workout options
CrossFit Training
Expert-led CrossFit L2 certified functional movement training
High-intensity workouts designed for all fitness levels
Join a supportive CrossFit community that keeps you motivated
About
I offer structured CrossFit training sessions as a certified L2 trainer, focusing on high-intensity functional movements to improve overall fitness. My programs emphasize proper form, progressive skill development, and scaled workouts suitable for different fitness levels.
Unique Aspects
- Integration of outdoor training environments
- Community-focused approach fostering mutual support
- Holistic methodology combining physical training with mental well-being
Ideal For
Those seeking challenging, varied workouts in a supportive environment. Perfect for individuals who want to improve strength, endurance, and functional fitness through structured programming, regardless of their starting point.
Additional Details
Programs include regular progress assessments and continuous feedback to ensure proper development of CrossFit skills and techniques.
Meet your Expert
Niran Ponnappa
106 connects in last 3 months
Nature is my calling - Born and raised in Coorg, I combine my love for coffee plantations and outdoors with fitness.
My transformation journey - From modeling to fitness coaching, I discovered my true passion in helping others transform their lives.
Global explorer - My travels through Himachal, Ladakh, and Bali have shaped how I view fitness and wellness.
Community builder - I believe in creating spaces where people support each other and grow together in their fitness journey.
© Speakleap Technologies Private Limited