Therapeutic Yoga
Nirmala Yoga
Bengaluru
223
Therapeutic Yoga
Targeted sessions for specific health issues like back pain, thyroid & PCOS
Uses props and supports for safe, effective practice and proper alignment
Personalized approach to address your unique health concerns
About
We offer specialized therapeutic yoga sessions focusing on specific health conditions like back pain, thyroid problems, and PCOS. Our approach incorporates props for proper alignment and support, ensuring safe and effective practice.
What Makes Us Different
- Use of Iyengar yoga principles with props like chairs, belts, and wall ropes
- Customized poses targeting specific health issues
- Integration of traditional techniques like Jal Neti for respiratory health
Ideal For
People seeking yoga therapy for specific health conditions, especially those with back pain, thyroid issues, PCOS, or stress-related concerns.
Additional Features
- Emphasis on proper alignment and gradual progression
- Combination of physical poses and breathing techniques
- Focus on both symptom relief and overall wellness improvement
Aerial Yoga
Experience yoga poses using specialized aerial straps and hammocks
Build strength and flexibility through suspended movements
Perfect for adventurous souls wanting to overcome fears while getting fit
About
We offer specialized aerial yoga sessions using aerial straps and hammocks to enhance traditional yoga practices. Our classes focus on poses like Dhanurasana and Scorpio, helping practitioners develop strength and flexibility while overcoming fear.
What Makes Us Different
- Integration of traditional yoga principles with aerial techniques
- Safe progression from basic to advanced poses
- Use of professional-grade aerial equipment
- Focus on both physical and mental transformation
Ideal For
- Yoga practitioners looking to advance their practice
- Those seeking to build core strength and flexibility
- Individuals wanting to overcome fear of inversions
- Students interested in unique variations of traditional poses
Additional Features
We incorporate therapeutic elements and proper alignment techniques to ensure safe practice while challenging physical boundaries.
Meditation Sessions
Guided practices to calm your mind and reduce stress
Address anxiety, depression & negative thought patterns
Develop mental clarity and emotional balance
About
We offer guided meditation sessions focused on mental well-being and stress relief. Our practice addresses negative thoughts, anxiety, and depression through traditional meditation techniques.
What Makes Us Different
- Integration with yoga poses like Mukta Hasta Sirsasana and Salamba Sirsasana
- Holistic approach combining mental and physical wellness
- Traditional Indian meditation practices
Ideal For
Those seeking relief from stress, anxiety, or depression, and anyone looking to develop a regular meditation practice for better mental health.
Additional Details
Sessions emphasize mindfulness and mental clarity, supported by our expertise in therapeutic yoga. We create a supportive environment for both beginners and experienced practitioners.
Iyengar Yoga
Focus on precise alignment using chairs, belts & wall ropes
Perfect for beginners and those needing extra support
Master classic poses like Ustrasana with proper form
About
We offer specialized Iyengar yoga sessions focusing on precise alignment and prop-supported practice. Our classes incorporate chairs, belts, and wall ropes to help practitioners achieve correct posture in challenging poses like Ustrasana and Ardha Chandrasana.
What Makes Us Different
- Emphasis on proper alignment using props
- Safe and systematic approach to complex poses
- Traditional Iyengar methodology
Ideal For
- Those seeking precise alignment in their practice
- Practitioners with physical limitations
- Students interested in therapeutic benefits of yoga
- Both beginners and advanced practitioners
Additional Features
- Integration with therapeutic yoga for specific health conditions
- Focus on spine health and flexibility
- Progressive learning approach
Jal Neti
Traditional nasal cleansing technique for respiratory health
Relief from sinusitis and nasal congestion
Natural solution for seasonal allergies
About
We offer traditional Jal Neti, an ancient nasal cleansing technique that effectively addresses respiratory health issues. Our sessions focus on proper technique and guidance for safe practice.
Benefits
- Alleviates sinusitis and nasal congestion
- Helps with seasonal allergies
- Improves overall respiratory health
Ideal For
Those struggling with breathing issues, chronic sinusitis, or looking to enhance their respiratory wellness through traditional yogic practices.
What to Expect
We provide complete guidance on the proper technique, safety measures, and post-practice care. This gentle yet powerful practice is integrated into our holistic wellness approach.
Meet your Expert
Nirmala Yoga
2 connects in last 3 months
My Story
Our roots - Started in Bangalore with a vision to make yoga accessible and effective for everyone.
Why we exist - Witnessed yoga's transformative power firsthand, inspiring us to share these ancient practices with others.
Our philosophy - We believe in blending traditional Indian practices with modern wellness needs for holistic health.
My Work
What we do? - We offer therapeutic yoga, wellness classes, aerial yoga, and specialized techniques like Jal Neti.
How we're different? - We emphasize props and proper alignment, making advanced poses accessible to all skill levels.
Our teaching style - We keep sessions engaging with a mix of humor and relatability while maintaining traditional values.
Our approach - We create personalized solutions for specific health issues like back pain, PCOS, and thyroid problems.
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