Pre and Post-Natal Fitness
Body Edit Fitness
Bengaluru
3.4k
Pre and Post-Natal Fitness
Safe and specialized exercises for expecting mothers
Personalized attention for different pregnancy stages
Support for new mothers to regain fitness safely
About
I offer specialized fitness classes designed specifically for expecting and new mothers. My programs focus on safe exercises that maintain fitness during pregnancy and help with postpartum recovery.
What Makes This Special
- Expertise in both physiotherapy and fitness training
- Customized exercises based on individual pregnancy stages
- Focus on core strength, flexibility, and overall conditioning
- Safe movement patterns that support maternal health
Ideal For
Expecting mothers and new moms looking for guided, safe exercise programs to maintain fitness through their pregnancy journey and post-delivery recovery.
Additional Details
Classes incorporate elements of pilates and specialized movements to address common pregnancy-related concerns while building strength and maintaining mobility. All exercises are modified according to trimester and post-delivery healing stages.
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Meet your Expert
Body Edit Fitness
39 connects in last 3 months
My Story
My Journey - Started as a dancer 13 years ago, fell in love with movement, and found my calling in fitness.
What Drives Me - Seeing people transform through movement keeps me going. Health and wellness should be for everyone.
Beyond Work - I judge dance competitions and help run summer camps combining dance, yoga, and arts.
Teaching is My Passion - Training future fitness trainers gives me joy. Have helped many turn their passion into profession.
My Work
What I do? - I run fitness classes, dance sessions, physiotherapy services, and personal trainer certification programs across Bangalore.
How am I different? - I blend dance, fitness, and therapy to create holistic wellness programs that work for everyone.
My Approach - Whether it's prenatal fitness or stroke rehabilitation, I customize movement solutions for each person's needs.
Where to Find Me - I run classes in Anjanapura, Padmanabhanagar, Chamrajpet, and JP Nagar through Body Edit Fitness.
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