Pre and Post-Natal Fitness
Body Edit Fitness
Bengaluru
3.4k
Pre and Post-Natal Fitness
Safe and specialized exercises for expecting mothers
Personalized attention for different pregnancy stages
Support for new mothers to regain fitness safely
About
I offer specialized fitness classes designed specifically for expecting and new mothers. My programs focus on safe exercises that maintain fitness during pregnancy and help with postpartum recovery.
What Makes This Special
- Expertise in both physiotherapy and fitness training
- Customized exercises based on individual pregnancy stages
- Focus on core strength, flexibility, and overall conditioning
- Safe movement patterns that support maternal health
Ideal For
Expecting mothers and new moms looking for guided, safe exercise programs to maintain fitness through their pregnancy journey and post-delivery recovery.
Additional Details
Classes incorporate elements of pilates and specialized movements to address common pregnancy-related concerns while building strength and maintaining mobility. All exercises are modified according to trimester and post-delivery healing stages.
Group Fitness Classes
Multiple fitness styles including Pilates, Zumba, Yoga, and more
Available at three locations across Bangalore
Classes for all fitness levels with focus on strength and flexibility
About
I offer diverse group fitness classes including Pilates, Zumba, Yoga, Aerobics, Animal Flow, Weight Training, TRX, Bootcamp, and Pre/Post-Natal Fitness.
What Makes Us Different
- Comprehensive mix of cardio, strength, and flexibility training
- Classes designed for all fitness levels
- Integration of dance elements for engaging workouts
- Specialized pre and post-natal programs
Ideal For
People seeking structured group workouts in a motivating environment, including:
- Fitness beginners looking for guidance
- Exercise enthusiasts wanting variety
- Expecting and new mothers
- Those preferring community-based fitness
Additional Benefits
- Supportive group environment
- Professional guidance on form and technique
- Holistic approach combining multiple fitness disciplines
Dance Classes
Learn Bollywood, Freestyle, and Semi-Classical dance styles
Classes for both adults and children at multiple skill levels
Regular workshops and choreography sessions available
About
I offer dance classes in Bollywood, Freestyle, and Semi-Classical styles at multiple locations in Bangalore. My classes cater to all skill levels - from beginners to advanced dancers.
What Makes Us Different
- Family-friendly environment welcoming both adults and children
- Professional dance instruction backed by 13+ years of experience
- Regular workshops for learning complete choreographies
Ideal For
- Dance enthusiasts of all ages looking to learn in a supportive environment
- Individuals wanting to explore different dance styles
- Families seeking creative activities together
Additional Details
- Weekend workshops available
- Regular classes throughout the week
- Free trial class offered to experience our teaching style
Personal Trainer Certification
Professional certification program at Classic Fitness Academy
Hands-on practical training for aspiring trainers
Learn from experienced faculty with proven track record
About
I offer comprehensive personal trainer certification programs at Classic Fitness Academy, having successfully trained 50 batches of aspiring fitness professionals.
What You Get
- Practical hands-on training
- Complete fitness education curriculum
- Professional certification
Why Choose This Program
- Extensive experience in training personal trainers
- Focus on turning passion into profession
- Practical, real-world approach to fitness training
Ideal For
Fitness enthusiasts looking to build a career in personal training and those passionate about helping others achieve their fitness goals.
Physiotherapy Services
Specialized neurophysiotherapy and rehabilitation
Home visits available for post-surgery recovery
Expert care for stroke rehabilitation and knee conditions
About
I provide specialized physiotherapy services with a focus on neurophysiotherapy and rehabilitation. My expertise includes stroke rehabilitation, re-education of primary movement patterns, and post-surgery recovery care, particularly for conditions like bilateral total knee replacement.
What Makes My Service Different
- Home-based physiotherapy services for personalized care
- Integration of movement therapy with overall fitness approach
- Early detection and preventive care focus, especially for arthritis
- Experience in combining physiotherapy with other fitness disciplines
Ideal For
Individuals needing rehabilitation after surgery, stroke patients, those seeking arthritis management, and anyone requiring specialized movement therapy in a home setting.
Meet your Expert
Body Edit Fitness
39 connects in last 3 months
My Journey - Started as a dancer 13 years ago, fell in love with movement, and found my calling in fitness.
What Drives Me - Seeing people transform through movement keeps me going. Health and wellness should be for everyone.
Beyond Work - I judge dance competitions and help run summer camps combining dance, yoga, and arts.
Teaching is My Passion - Training future fitness trainers gives me joy. Have helped many turn their passion into profession.
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