Personalized Nutrition Planning
NourishYou by Kamakshi
6.3k
Personalized Nutrition Planning
Custom diet plans tailored to your health goals and food preferences
Regular progress tracking and plan adjustments based on your feedback
Natural and holistic approach combining nutrition with lifestyle changes
About
I create customized diet and nutrition plans tailored to your unique health goals and needs. As a clinical nutritionist and naturopath, I focus on sustainable solutions incorporating natural remedies and mindful eating practices.
Unique Approach
- Holistic health integration combining mind-body wellness
- Regular follow-ups and plan adjustments
- Cultural sensitivity in meal planning
- Natural and Ayurvedic principles
Ideal For
Those seeking personalized nutrition guidance for:
- Weight management
- Thyroid and hormonal health
- Fertility and pregnancy
- PCOS/PCOD
- Diabetes management
- General wellness
What to Expect
Initial comprehensive health assessment followed by a tailored plan within a week. Includes ongoing support, recipe guidance, and lifestyle modifications for sustainable results.
Weight Management Programs
Sustainable weight loss/gain strategies without crash dieting
Ongoing support and motivation through regular check-ins
Easy-to-follow meal plans that fit your lifestyle
About
I offer comprehensive weight management solutions focused on sustainable results through personalized diet plans and lifestyle modifications. My approach combines balanced nutrition with natural remedies and mindful eating practices.
Unique Elements
- Customized meal plans aligned with individual goals
- Regular progress tracking and plan adjustments
- Integration of holistic health practices
- Natural detox and metabolism-boosting strategies
Ideal For
Those seeking sustainable weight loss or gain through natural methods, especially individuals struggling with hormonal issues like thyroid or PCOS.
Program Components
- Initial health assessment
- Personalized diet planning
- Ongoing support and guidance
- Educational resources for long-term success
Nutrition Education & Workshops
Interactive sessions on nutrition and wellness fundamentals
Practical healthy recipe demonstrations and cooking tips
Regular knowledge sharing through social media and seminars
About
I conduct interactive workshops and educational sessions focused on nutrition, wellness, and lifestyle management. My sessions combine theoretical knowledge with practical applications, covering topics like mindful eating, weight management, hormonal health, and natural remedies.
Unique Aspects
- Integration of Ayurvedic principles with modern nutrition science
- Hands-on recipe demonstrations and meal planning guidance
- Culturally sensitive approach incorporating traditional foods
- Interactive Q&A sessions for personalized learning
Ideal For
Health-conscious individuals and groups seeking in-depth understanding of nutrition and wellness principles, including those managing specific health conditions like thyroid issues, PCOS, or diabetes.
Additional Features
Regular follow-up support and educational resources to help participants implement learned concepts into their daily lives.
Fertility & Prenatal Nutrition
Expert guidance on nutrition for fertility enhancement
Pregnancy-specific meal plans rich in essential nutrients
Personalized support throughout your pregnancy journey
About
I provide specialized nutrition guidance for couples planning pregnancy and expecting mothers. My approach combines personalized diet plans focused on essential nutrients like folic acid, along with lifestyle modifications to support fertility and healthy pregnancy.
Unique Aspects
- Natural and holistic approach integrating Ayurvedic principles
- Continuous support through pregnancy journey
- Cultural sensitivity in dietary recommendations
Ideal For
- Couples trying to conceive
- Pregnant women seeking nutritional guidance
- Women with fertility challenges
Additional Features
- Regular follow-ups and plan adjustments
- Educational support on pregnancy nutrition
- Recipe suggestions for pregnancy-specific needs
Hormonal Health Management
Specialized diet plans for thyroid and PCOS/PCOD conditions
Natural remedies and dietary adjustments for hormonal balance
Focus on long-term management and symptom improvement
About
I provide specialized nutritional guidance and natural remedies to help manage hormonal imbalances. My approach combines customized diet plans with lifestyle modifications to address conditions like PCOS/PCOD, thyroid disorders, and menopause symptoms.
Unique Approach
- Holistic integration of diet, mindful eating, and Ayurvedic principles
- Natural remedies and detox programs to support hormonal balance
- Regular follow-ups and plan adjustments based on progress
Ideal For
Those struggling with hormonal disorders, fertility issues, or seeking natural ways to manage menopause symptoms.
What to Expect
Comprehensive initial assessment followed by personalized diet plans incorporating cultural preferences and sustainable lifestyle changes. I provide ongoing support and educational resources throughout your wellness journey.
Meet your Expert
NourishYou by Kamakshi
72 connects in last 3 months
My roots - Delhi is my home, where I blend modern nutrition science with traditional Indian wellness wisdom.
Why I chose this path - My belief in food as medicine drove me to become a nutritionist and help others heal naturally.
Going global - I love connecting with people across cultures, from Kenya to France, learning about diverse food traditions.
What drives me - Empowering others to take control of their health through informed choices is my biggest motivation.
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