Nutrition Workshops
Available across Bengaluru
Vijeta Goyal
236
Nutrition Workshops
Interactive sessions on nutrition and healthy eating
Live Q&A opportunities to address your specific concerns
Educational content shared through social media platforms
About
I conduct interactive workshops focused on nutrition education, healthy eating practices, and sustainable lifestyle changes. My sessions combine theoretical knowledge with practical demonstrations, including recipe development and cooking tips with an emphasis on traditional Indian recipes adapted for modern health needs.
Unique Value
- Holistic integration of diet, exercise, and mental wellbeing concepts
- Interactive Q&A opportunities
- Cultural relevance with focus on Indian dietary preferences
- Hands-on learning through recipe demonstrations
Ideal For
Individuals and groups interested in understanding nutrition basics, learning healthy cooking techniques, and implementing sustainable lifestyle changes. Perfect for those who prefer learning in a community setting.
Additional Details
Sessions include educational content on specific topics like hormonal balance, diabetes management, and weight control, supported by take-home materials and recipes.
Meet your Expert
Vijeta Goyal
My Story
My journey began - My personal struggles with weight management led me to understand nutrition's true power in transformation.
Why I do this - I believe good health isn't just about eating right, it's about nourishing body, mind and soul.
Kitchen is my lab - I love experimenting with healthy recipes, turning traditional Indian dishes into nutritious meals.
Roots matter - Being from Bangalore shapes my approach to nutrition, blending local food wisdom with modern science.
My Work
What I do? - I offer personalized nutrition plans, weight loss programs, fitness guidance, and specialized diet plans.
How I'm different? - I integrate diet with mental well-being, focusing on sustainable changes rather than quick fixes.
My approach - I create plans around your lifestyle, using simple methods like the "Plate Method" for portion control.
Special focus areas - I specialize in hormonal balance, diabetes management, and digestive health through natural nutrition.
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