Nutrition Workshops
Available across Bengaluru
Vijeta Goyal
1.3k
Nutrition Workshops
About
I conduct interactive workshops focused on nutrition education, healthy eating practices, and sustainable lifestyle changes. My sessions combine theoretical knowledge with practical demonstrations, including recipe development and cooking tips with an emphasis on traditional Indian recipes adapted for modern health needs.
Unique Value
- Holistic integration of diet, exercise, and mental wellbeing concepts
- Interactive Q&A opportunities
- Cultural relevance with focus on Indian dietary preferences
- Hands-on learning through recipe demonstrations
Ideal For
Individuals and groups interested in understanding nutrition basics, learning healthy cooking techniques, and implementing sustainable lifestyle changes. Perfect for those who prefer learning in a community setting.
Additional Details
Sessions include educational content on specific topics like hormonal balance, diabetes management, and weight control, supported by take-home materials and recipes.
Meet your Expert
Vijeta Goyal
14 connects in last 3 months
My Story
My Work
Custom Meal Plans & Recipes - I make easy, home-style plans for PCOS, weight loss, high-protein, and celebrity-inspired healthy meals.
Fasting, Not Feasting - My vrat ki khichdi recipe and Navratri meals focus on real detox, not heavy, calorie-loaded feasts.
Healthy is Tasty - Try my makhana walnut tikki or sweet potato paneer chaat – high-protein, flavorful, and great for vrat.
Food for Every Body - Gluten-free Indian snacks, vegan options, smart swaps for kids, diabetics, and fitness folks.
Science of Eating - I share why behind every recipe, like pairing carbs with protein or fiber for better health.
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