Weight Loss Programs
Available across Bengaluru
Vijeta Goyal
1.3k
Weight Loss Programs
About
I offer personalized weight loss programs that focus on sustainable results through balanced nutrition and exercise. My approach combines calorie-conscious meal planning using the "Plate Method" with strength training and cardio workouts.
What Makes This Different
- Focus on long-term sustainability rather than quick fixes
- Regular check-ins and continuous motivation
- Integration of both nutrition and exercise components
- Customization based on individual preferences and lifestyle
Ideal For
Those seeking structured weight loss guidance with ongoing support, especially individuals who want to avoid crash diets and develop healthy, lasting habits.
Program Components
- Customized meal plans
- Portion control guidance
- Exercise recommendations
- Regular progress monitoring
- Motivational support
Meet your Expert
Vijeta Goyal
14 connects in last 3 months
My Story
My Work
Custom Meal Plans & Recipes - I make easy, home-style plans for PCOS, weight loss, high-protein, and celebrity-inspired healthy meals.
Fasting, Not Feasting - My vrat ki khichdi recipe and Navratri meals focus on real detox, not heavy, calorie-loaded feasts.
Healthy is Tasty - Try my makhana walnut tikki or sweet potato paneer chaat – high-protein, flavorful, and great for vrat.
Food for Every Body - Gluten-free Indian snacks, vegan options, smart swaps for kids, diabetics, and fitness folks.
Science of Eating - I share why behind every recipe, like pairing carbs with protein or fiber for better health.
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