Weight Loss Programs
Available across Bengaluru
Vijeta Goyal
236
Weight Loss Programs
Sustainable weight loss through balanced nutrition and exercise
Learn practical portion control using the 'Plate Method'
Combination of strength training and cardio for optimal results
About
I offer personalized weight loss programs that focus on sustainable results through balanced nutrition and exercise. My approach combines calorie-conscious meal planning using the "Plate Method" with strength training and cardio workouts.
What Makes This Different
- Focus on long-term sustainability rather than quick fixes
- Regular check-ins and continuous motivation
- Integration of both nutrition and exercise components
- Customization based on individual preferences and lifestyle
Ideal For
Those seeking structured weight loss guidance with ongoing support, especially individuals who want to avoid crash diets and develop healthy, lasting habits.
Program Components
- Customized meal plans
- Portion control guidance
- Exercise recommendations
- Regular progress monitoring
- Motivational support
Meet your Expert
Vijeta Goyal
My Story
My journey began - My personal struggles with weight management led me to understand nutrition's true power in transformation.
Why I do this - I believe good health isn't just about eating right, it's about nourishing body, mind and soul.
Kitchen is my lab - I love experimenting with healthy recipes, turning traditional Indian dishes into nutritious meals.
Roots matter - Being from Bangalore shapes my approach to nutrition, blending local food wisdom with modern science.
My Work
What I do? - I offer personalized nutrition plans, weight loss programs, fitness guidance, and specialized diet plans.
How I'm different? - I integrate diet with mental well-being, focusing on sustainable changes rather than quick fixes.
My approach - I create plans around your lifestyle, using simple methods like the "Plate Method" for portion control.
Special focus areas - I specialize in hormonal balance, diabetes management, and digestive health through natural nutrition.
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