Vijeta Goyal

About

I offer personalized weight loss programs that focus on sustainable results through balanced nutrition and exercise. My approach combines calorie-conscious meal planning using the "Plate Method" with strength training and cardio workouts.

What Makes This Different

• Focus on long-term sustainability rather than quick fixes
• Regular check-ins and continuous motivation
• Integration of both nutrition and exercise components
• Customization based on individual preferences and lifestyle

Ideal For

Those seeking structured weight loss guidance with ongoing support, especially individuals who want to avoid crash diets and develop healthy, lasting habits.

Program Components

• Customized meal plans
• Portion control guidance
• Exercise recommendations
• Regular progress monitoring
• Motivational support

About

I develop healthy, easy-to-make recipes that blend traditional Indian flavors with modern nutritional science. My recipes focus on balanced nutrition while accommodating various dietary needs like diabetes, PCOD, and weight management.

What Makes This Different

• Traditional Indian recipes reimagined with a health-conscious approach
• Emphasis on practical, everyday cooking
• Detailed nutritional breakdown and portion guidance

Ideal For

People looking to incorporate healthy cooking into their daily routine while maintaining cultural food preferences, especially those managing specific health conditions.

Additional Details

All recipes come with step-by-step instructions, ingredient substitutions, and cooking tips to ensure success in your kitchen. I regularly share seasonal recipe collections and festival-specific healthy alternatives.

About

I create customized diet plans for specific health conditions including diabetes, PCOD, thyroid issues, and digestive health. My approach combines targeted nutrition with regular monitoring to manage symptoms and improve health outcomes.

What Makes This Different

• Focus on condition-specific foods and nutrients
• Regular plan adjustments based on progress
• Integration of traditional Indian ingredients with modern nutrition science

Ideal For

People diagnosed with specific health conditions seeking dietary management through personalized nutrition plans and ongoing support.

Additional Details

Plans include detailed meal recommendations, portion guidance, and nutritional education specific to your condition. I provide continuous monitoring and modifications to ensure the plan remains effective for your health goals.

About

I conduct interactive workshops focused on nutrition education, healthy eating practices, and sustainable lifestyle changes. My sessions combine theoretical knowledge with practical demonstrations, including recipe development and cooking tips with an emphasis on traditional Indian recipes adapted for modern health needs.

Unique Value

• Holistic integration of diet, exercise, and mental wellbeing concepts
• Interactive Q&A opportunities
• Cultural relevance with focus on Indian dietary preferences
• Hands-on learning through recipe demonstrations

Ideal For

Individuals and groups interested in understanding nutrition basics, learning healthy cooking techniques, and implementing sustainable lifestyle changes. Perfect for those who prefer learning in a community setting.

Additional Details

Sessions include educational content on specific topics like hormonal balance, diabetes management, and weight control, supported by take-home materials and recipes.