Weight Loss Programs
Vijeta Goyal
Bengaluru
236
Weight Loss Programs
Sustainable weight loss through balanced nutrition and exercise
Learn practical portion control using the 'Plate Method'
Combination of strength training and cardio for optimal results
About
I offer personalized weight loss programs that focus on sustainable results through balanced nutrition and exercise. My approach combines calorie-conscious meal planning using the "Plate Method" with strength training and cardio workouts.
What Makes This Different
- Focus on long-term sustainability rather than quick fixes
- Regular check-ins and continuous motivation
- Integration of both nutrition and exercise components
- Customization based on individual preferences and lifestyle
Ideal For
Those seeking structured weight loss guidance with ongoing support, especially individuals who want to avoid crash diets and develop healthy, lasting habits.
Program Components
- Customized meal plans
- Portion control guidance
- Exercise recommendations
- Regular progress monitoring
- Motivational support
Personalized Nutrition Plans
Custom meal plans aligned with your health goals and dietary preferences
Specialized plans for conditions like PCOD, diabetes, and hormonal issues
Regular check-ins and plan adjustments to keep you on track
About
I create customized meal plans tailored to your specific health goals and dietary needs. My approach focuses on sustainable nutrition, incorporating balanced meals with appropriate nutrients. Whether you're managing conditions like PCOD, diabetes, or hormonal imbalances, I provide ongoing support through regular check-ins and plan adjustments.
Unique Value
- Sustainable, long-term approach rather than quick fixes
- Integration of traditional Indian foods with modern nutrition
- Holistic consideration of diet, lifestyle, and medical conditions
Ideal For
Those seeking personalized nutrition guidance for specific health conditions, weight management, or overall wellness improvement, who value a sustainable approach to healthy eating.
What's Included
- Initial consultation and detailed assessment
- Customized meal planning
- Regular progress monitoring
- Plan adjustments based on feedback
- Ongoing nutritional guidance and support
Nutrition Workshops
Interactive sessions on nutrition and healthy eating
Live Q&A opportunities to address your specific concerns
Educational content shared through social media platforms
About
I conduct interactive workshops focused on nutrition education, healthy eating practices, and sustainable lifestyle changes. My sessions combine theoretical knowledge with practical demonstrations, including recipe development and cooking tips with an emphasis on traditional Indian recipes adapted for modern health needs.
Unique Value
- Holistic integration of diet, exercise, and mental wellbeing concepts
- Interactive Q&A opportunities
- Cultural relevance with focus on Indian dietary preferences
- Hands-on learning through recipe demonstrations
Ideal For
Individuals and groups interested in understanding nutrition basics, learning healthy cooking techniques, and implementing sustainable lifestyle changes. Perfect for those who prefer learning in a community setting.
Additional Details
Sessions include educational content on specific topics like hormonal balance, diabetes management, and weight control, supported by take-home materials and recipes.
Specialized Diet Plans
Targeted nutrition for diabetes, PCOD, thyroid, and digestive issues
Symptom management through specific food and nutrient combinations
Regular progress monitoring and plan optimization
About
I create customized diet plans for specific health conditions including diabetes, PCOD, thyroid issues, and digestive health. My approach combines targeted nutrition with regular monitoring to manage symptoms and improve health outcomes.
What Makes This Different
- Focus on condition-specific foods and nutrients
- Regular plan adjustments based on progress
- Integration of traditional Indian ingredients with modern nutrition science
Ideal For
People diagnosed with specific health conditions seeking dietary management through personalized nutrition plans and ongoing support.
Additional Details
Plans include detailed meal recommendations, portion guidance, and nutritional education specific to your condition. I provide continuous monitoring and modifications to ensure the plan remains effective for your health goals.
Recipe Development
Healthy versions of traditional Indian recipes
Easy-to-make meals fitting various dietary needs
Regular sharing of recipes and cooking tips via social media
About
I develop healthy, easy-to-make recipes that blend traditional Indian flavors with modern nutritional science. My recipes focus on balanced nutrition while accommodating various dietary needs like diabetes, PCOD, and weight management.
What Makes This Different
- Traditional Indian recipes reimagined with a health-conscious approach
- Emphasis on practical, everyday cooking
- Detailed nutritional breakdown and portion guidance
Ideal For
People looking to incorporate healthy cooking into their daily routine while maintaining cultural food preferences, especially those managing specific health conditions.
Additional Details
All recipes come with step-by-step instructions, ingredient substitutions, and cooking tips to ensure success in your kitchen. I regularly share seasonal recipe collections and festival-specific healthy alternatives.
Meet your Expert
Vijeta Goyal
2 connects in last 3 months
My journey began - My personal struggles with weight management led me to understand nutrition's true power in transformation.
Why I do this - I believe good health isn't just about eating right, it's about nourishing body, mind and soul.
Kitchen is my lab - I love experimenting with healthy recipes, turning traditional Indian dishes into nutritious meals.
Roots matter - Being from Bangalore shapes my approach to nutrition, blending local food wisdom with modern science.
© Speakleap Technologies Private Limited