Health & Wellness Coaching
Nidhi Nigam
Bengaluru
9.8k
Health & Wellness Coaching
One-on-one support to build sustainable healthy habits that last
Learn stress management techniques including meditation and mindfulness
Regular progress tracking and plan adjustments to keep you on track
About
I offer personalized coaching focused on holistic health transformation through sustainable lifestyle changes. My approach integrates nutrition planning, stress management techniques, and mindful eating practices.
What Makes This Different
- Integration of modern nutrition with traditional wellness principles
- Focus on sustainable lifestyle modifications rather than quick fixes
- Regular progress tracking and personalized support
Ideal For
Those seeking comprehensive health improvements, particularly individuals dealing with:
- Weight management challenges
- Diabetes
- PCOS and menopause symptoms
- Stress-related health issues
Additional Features
- One-on-one coaching sessions
- Customized wellness strategies
- Mindfulness and stress reduction techniques
- Educational support for long-term health maintenance
Personalized Nutrition Plans
Custom diet plans built around your lifestyle, food preferences and health goals
Expert guidance for sustainable weight loss or gain with focus on metabolism
Specialized plans for managing diabetes, PCOS and menopause symptoms
About
I create customized diet plans tailored to your unique health goals and lifestyle needs. My plans focus on balanced nutrition, portion control, and nutrient-rich foods to address specific health concerns including weight management, diabetes, PCOS, and menopause.
What Makes This Different
- Holistic approach combining modern nutrition with traditional principles
- Integration of functional foods and mindful eating practices
- Regular progress tracking and plan adjustments
- Focus on sustainable lifestyle modifications
Ideal For
Individuals seeking personalized dietary guidance for:
- Weight management goals
- Type 2 diabetes management
- PCOS and menopause symptoms
- Overall health improvement
Additional Features
- Seasonal health considerations
- Healthy food swap recommendations
- Practical tips for festive season management
Online Nutrition Consultation
Convenient remote consultations from anywhere
Access to educational content and nutrition tips via social media
Direct messaging support for quick guidance and questions
About
I provide personalized online nutrition consultations focused on creating sustainable dietary and lifestyle changes. My holistic approach combines modern nutrition science with traditional wellness principles to address various health goals including diabetes management, weight control, PCOS, and menopause-related concerns.
What Makes This Different
- Personalized plans that adapt to your lifestyle and food preferences
- Integration of functional foods and mindful eating practices
- Regular progress tracking and plan adjustments
- Evidence-based nutrition advice combined with practical implementation
Ideal For
Those seeking expert guidance for specific health conditions like diabetes, PCOS, or menopause, as well as individuals looking for sustainable weight management solutions through personalized nutrition planning.
Nutrition Workshops
Interactive group sessions on nutrition fundamentals and healthy eating
Learn practical tips for maintaining health during festive seasons
Deep dive into topics like detox, inflammation and mindful eating
About
I conduct interactive workshops focused on nutrition education and practical healthy living strategies. As a TEDx speaker and experienced nutritionist, I share evidence-based knowledge on topics like diabetes management, weight control, and holistic wellness through engaging sessions.
Unique Value
- Integration of modern nutrition science with traditional wellness principles
- Hands-on learning with practical tips for daily implementation
- Interactive format encouraging participant engagement and questions
Ideal For
Health-conscious individuals and groups looking to understand nutrition fundamentals, those managing specific health conditions like diabetes or PCOS, and organizations wanting to promote employee wellness through educational sessions.
Workshop Focus Areas
- Healthy eating fundamentals
- Disease management through nutrition
- Seasonal and festive health tips
- Mindful eating practices
- Natural detoxification methods
Meet your Expert
Nidhi Nigam
112 connects in last 3 months
My Story
My passion - I'm a nutritionist who believes everyone deserves to live their healthiest life through informed choices.
Why I do this - Helping people transform their health through personalized guidance gives me immense satisfaction.
Speaking up - I love sharing knowledge through TEDx talks and workshops to inspire positive health changes.
Blending traditions - I combine modern nutrition science with traditional Ayurvedic wisdom in my approach.
My Work
What I do? - I offer personalized nutrition plans, diabetes management, PCOS support, and holistic health coaching.
How I'm different? - I focus on sustainable lifestyle changes rather than quick fixes, integrating mind-body wellness.
My approach - I create detailed plans considering your seasonal challenges, festive occasions, and daily routines.
Working together - I provide regular check-ins and adjustments to ensure you achieve your health goals.
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