60 Days Glow Up Challenge
Ardent Eating
Bengaluru
1.6k
60 Days Glow Up Challenge
Structured program combining nutrition and exercise routines
Join a supportive community of moms on similar journeys
Share progress and get motivated through social media engagement
About
I run a transformative 60-day program focused on healthy eating and exercise routines for expectant and new mothers. The challenge combines personalized nutrition guidance with community support to help participants achieve their wellness goals.
Unique Benefits
- Research-based nutrition advice
- Interactive community support
- Progress tracking and shared experiences
- Cultural sensitivity in meal planning
Ideal For
Pregnant women and new mothers looking to establish healthy eating habits, manage weight, and connect with a supportive community of like-minded moms.
Program Elements
- Personalized nutrition guidance
- Regular progress monitoring
- Community engagement activities
- Shared success celebrations
Educational Workshops
Learn about common pregnancy nutrition mistakes and how to avoid them
Video-based learning on essential prenatal nutrition basics
Interactive sessions on balanced meal planning for expecting moms
About
I conduct focused workshops for expectant and new mothers, addressing critical nutrition topics during pregnancy and lactation. My sessions cover common mistakes like undereating, overeating, protein deficiency, and meal planning through video content and interactive discussions.
Unique Value
- Research-based, factual nutrition information
- Interactive learning environment
- Practical tips and easy-to-follow recipes
- Cultural sensitivity in dietary recommendations
Ideal For
Pregnant women and new mothers looking to understand proper nutrition, avoid common dietary mistakes, and learn practical meal planning strategies for maternal and fetal health.
Workshop Focus
- Prenatal nutrition fundamentals
- Postpartum dietary needs
- Weight management strategies
- Balanced meal planning
- Common nutrition mistakes to avoid
Personalized Nutrition Consultations
One-on-one sessions to create custom meal plans for your pregnancy journey
Expert guidance on portion control and mindful eating habits
Practical solutions for common issues like bloating and skin health
About
I provide one-on-one nutrition consultations tailored specifically for pregnant and lactating mothers. My approach focuses on creating balanced meal plans, portion control guidance, and mindful eating strategies to ensure optimal nutrition for both mother and baby.
Unique Value
- Research-based, personalized nutrition advice
- Practical solutions for common issues like bloating and skin health
- Emphasis on cultural considerations in meal planning
Ideal For
Expectant and new mothers seeking expert guidance on pregnancy nutrition, postpartum recovery, and lactation support, including those recovering from C-sections.
Additional Features
- Customized meal planning
- Snack recommendations to prevent binge eating
- Ongoing support and plan adjustments
Postpartum Nutrition Support
Specialized diet plans for lactating mothers to boost milk supply
Targeted nutrition advice for post C-section recovery
Expert guidance on healthy postpartum weight management
About
I provide specialized nutrition guidance for new mothers during their postpartum recovery journey. My support includes personalized meal plans focused on balanced nutrition, weight management, and specific dietary advice for C-section recovery.
Unique Value
- Research-based nutrition plans
- Practical snack ideas to prevent binge eating
- Cultural sensitivity in meal planning
- One-on-one consultations
Ideal For
New mothers looking for nutritional guidance during their postpartum recovery, especially those:
- Recovering from C-section
- Managing postpartum weight
- Seeking lactation support
- Struggling with balanced meal planning
Meet your Expert
Ardent Eating
17 connects in last 3 months
My journey - Started as a clinical nutritionist six years ago, focusing on helping moms navigate their nutrition journey.
Why I do this - Passionate about empowering new mothers with knowledge they can trust about pregnancy and postpartum nutrition.
My cultural connect - I believe in blending nutrition advice with cultural wisdom and festive celebrations.
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