Fitness Guidance
Krishnaveni Kasturi
Bengaluru
94.8k
Fitness Guidance
Simple home workout routines perfect for beginners
Fun Zumba sessions to make exercise enjoyable
Strength training programs specially designed for 30+ age group
About
I provide personalized fitness coaching that combines home workouts, Zumba, and strength training to help you achieve your health goals. My approach focuses on accessible, effective exercises suitable for all fitness levels.
What Makes This Different
- Integration of dance fitness with traditional strength training
- Home-based workout routines designed for sustainable results
- Special focus on strength training for those over 30
- Combines exercise with nutritional guidance
Ideal For
Those looking for flexible, enjoyable workout options that can be done at home, especially beginners and individuals over 30 wanting to improve their fitness through a balanced approach of cardio and strength training.
Additional Features
- Beginner-friendly abs workouts
- Low-intensity exercise options
- Dance-based fitness routines
- Joint-protective exercise techniques
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Meet your Expert
Krishnaveni Kasturi
1089 connects in last 3 months
My Story
My roots - Based in Bangalore and Vizag, I'm a certified nutritionist passionate about holistic wellness and healthy living.
What drives me - My mission is to positively impact 1000 lives by 2024 through sustainable health transformations.
My approach to life - I believe in mindful living and the power of combining traditional wisdom with modern nutrition.
My Work
What I do? - I offer personalized nutrition coaching, wellness programs, fitness guidance, and specialized health solutions for chronic conditions.
How I'm different? - I integrate cultural elements with modern nutrition science, focusing on sustainable lifestyle changes over quick fixes.
My expertise areas - I specialize in zero-oil cooking, hormonal health, and creating practical solutions for diabetes and PCOS.
My teaching style - I combine direct coaching with community-based challenges to make health transformation engaging and achievable.
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