Wellness Programs
Krishnaveni Kasturi
Bengaluru
94.8k
Wellness Programs
75-day transformation challenge with daily habits and nutrition guidance
100-day wellness journey focusing on sustainable lifestyle changes
Manage chronic conditions like diabetes, thyroid & PCOS through diet
About
I offer comprehensive wellness programs focused on sustainable health transformation through personalized nutrition and fitness coaching. My signature programs include a 75-Day Tone and Transform Challenge and 100 Days Wellness Challenge, integrating meal planning, workout routines, and mindful living practices.
Unique Strengths
- Holistic approach combining nutrition, fitness, and stress management
- Zero-oil cooking techniques and protein-rich meal planning
- Specialized guidance for hormonal balance, gut health, and chronic conditions
- Home-based workout series including Zumba and strength training
Ideal For
Individuals seeking sustainable lifestyle changes, especially those dealing with hormonal issues, diabetes, or weight management goals. Perfect for busy professionals who want structured guidance while working out from home.
Program Components
- Customized meal plans and weekly planners
- Home workout routines
- Mindfulness and stress management techniques
- Regular progress tracking and support
Personalized Nutrition Coaching
Custom meal plans tailored to your health goals and dietary needs
Weekly structured meal planning with balanced breakfast, lunch & dinner options
Learn zero-oil cooking techniques for heart-healthy meals
About
I provide customized nutrition coaching focused on sustainable health transformation through personalized meal plans and lifestyle modifications. My approach integrates protein-rich meal planning, zero-oil cooking techniques, and weekly structured meal guidance.
Unique Value
- Holistic wellness approach combining nutrition with stress management
- Expertise in hormonal balance, diabetes, and gut health
- Integration of traditional and modern nutrition principles
Ideal For
Those seeking sustainable weight management, dealing with chronic conditions like PCOS, thyroid issues, or diabetes, or looking to transform their relationship with food through mindful eating practices.
Program Features
- Customized meal plans
- Weekly meal planning support
- Protein-rich recipe guidance
- Zero-oil cooking techniques
- Lifestyle modification strategies
Fitness Guidance
Simple home workout routines perfect for beginners
Fun Zumba sessions to make exercise enjoyable
Strength training programs specially designed for 30+ age group
About
I provide personalized fitness coaching that combines home workouts, Zumba, and strength training to help you achieve your health goals. My approach focuses on accessible, effective exercises suitable for all fitness levels.
What Makes This Different
- Integration of dance fitness with traditional strength training
- Home-based workout routines designed for sustainable results
- Special focus on strength training for those over 30
- Combines exercise with nutritional guidance
Ideal For
Those looking for flexible, enjoyable workout options that can be done at home, especially beginners and individuals over 30 wanting to improve their fitness through a balanced approach of cardio and strength training.
Additional Features
- Beginner-friendly abs workouts
- Low-intensity exercise options
- Dance-based fitness routines
- Joint-protective exercise techniques
Hormonal Health Support
Balance hormones naturally through diet modifications
Holistic approach combining nutrition, exercise & stress management
Specialized support for PCOS and thyroid conditions
About
I help individuals manage hormonal imbalances through personalized nutrition and lifestyle interventions. My approach combines customized meal plans, stress management techniques, and targeted lifestyle modifications to address conditions like thyroid issues and PCOS.
Unique Aspects
- Holistic wellness approach integrating diet, exercise, and mental well-being
- Focus on sustainable lifestyle changes rather than quick fixes
- Zero-oil cooking techniques for hormone-friendly meals
Ideal For
Those struggling with hormonal conditions like PCOS, thyroid disorders, or insulin resistance who seek natural, sustainable solutions through diet and lifestyle changes.
Program Components
- Personalized hormone-balancing meal plans
- Stress management techniques
- Weekly meal planning guidance
- Home workout routines suitable for hormonal conditions
Meet your Expert
Krishnaveni Kasturi
1089 connects in last 3 months
My roots - Based in Bangalore and Vizag, I'm a certified nutritionist passionate about holistic wellness and healthy living.
What drives me - My mission is to positively impact 1000 lives by 2024 through sustainable health transformations.
My approach to life - I believe in mindful living and the power of combining traditional wisdom with modern nutrition.
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