Nutrition Hub by Neha Bhardwaj

About

Qualifications

• B.Sc in Food and Nutrition
• M.Sc in Food and Nutrition
• Certified Diabetes Educator
• Diploma in Food Science and Quality Control

Services Offered

• Personalized Nutrition Plans: Tailored diet plans to meet individual health goals, including weight loss, diabetes management, and overall wellness.
• Gluten-Free Diet Guidance: Specialized plans for those with celiac disease or gluten intolerance, including a list of naturally gluten-free foods and recipes.
• Diabetes Management: Expert advice and diet plans to help manage blood sugar levels effectively.
• Healthy Recipes and Meal Ideas: Creative and nutritious recipes, including options for gluten-free, high-protein, and detox diets.
• Client Support and Motivation: Regular check-ins and motivational support to help clients stay on track with their health goals.

Specialties

• Weight Loss: Proven strategies and diet plans to help clients achieve and maintain a healthy weight.
• Diabetes Management: Certified expertise in managing diabetes through diet and lifestyle changes.
• Gluten-Free Diets: In-depth knowledge and practical advice for living a gluten-free lifestyle.
• Detox Diets: Guidance on detoxifying the body with healthy drinks and foods.
• Heart Health: Tips and diet plans to maintain a healthy heart.

Popular Posts and Tips

• National Nutrition Week: Promoting awareness about good nutrition and healthy lifestyles.
• Earth Day: Emphasizing the importance of sustainable and healthy eating habits.
• Amaranth Benefits: Highlighting the nutritional benefits of amaranth and various ways to include it in your diet.
• Gluten-Free Diet: Explaining what gluten is, the purpose of a gluten-free diet, and foods to include and avoid.
• Wheatgrass Juice: Sharing the health benefits of wheatgrass juice and how to prepare it.
• Detox Water Recipes: Simple and effective detox water recipes like Apple Cinnamon Detox Water.
• Healthy Summer Drinks: Refreshing and healthy drink ideas for summer, such as Watermelon-Mint Lemonade.
• Quinoa Benefits: Discussing the health benefits of red and white quinoa and providing quick and healthy recipes.
• Client Success Stories: Showcasing client transformations and testimonials to inspire others.
• Immunity Boosting Foods: Recommending foods that help boost immunity and overall health.
• Royal Jelly: Explaining the health benefits of royal jelly, especially for fertility and hormonal balance.
• Makhana Benefits: Highlighting the nutritional value and health benefits of makhana.
• Bael Fruit: Discussing the health benefits of bael fruit, including its use in treating skin problems and diabetes.
• Karwachauth Fasting Tips: Providing tips for a healthy and manageable fast during Karwachauth.
• Turmeric Milk: Sharing the recipe and health benefits of turmeric milk, also known as golden milk.