Personalized Diet Plans
Seema Singh
10.0k
Personalized Diet Plans
Custom meal plans designed for your specific health conditions and goals
Science-backed approach with 24+ years of clinical expertise
Sustainable weight management without extreme dieting
About
I create customized diet plans tailored to your specific health needs and goals. My therapeutic diet plans cover various conditions including diabetes, liver diseases, weight management, pregnancy nutrition, and IVF support.
What Makes This Different
- 24+ years of clinical nutrition experience
- Focus on sustainable, mindful eating approaches
- Integration of diet with lifestyle factors like sleep and exercise
- Expertise in complex medical conditions
Ideal For
Those seeking personalized nutrition guidance for:
- Managing specific health conditions
- Sustainable weight loss
- Pregnancy and lactation support
- IVF treatment success
- Student nutrition
- Gluten sensitivities
My approach emphasizes balanced nutrition while considering your cultural preferences and lifestyle needs, avoiding extreme dieting methods.
Corporate Wellness Programs
Educational workshops on nutrition and healthy living
Interactive group sessions for workplace wellness
Expert-led seminars on stress-free weight management
About
I offer comprehensive workplace nutrition and wellness programs designed to enhance employee health and productivity. My services include group workshops, personalized diet consultations, and educational sessions on topics like stress management through nutrition, mindful eating, and work-life balance.
Unique Value
- 24+ years of clinical experience, including leadership at Fortis Hospital
- Integration of diet, exercise, and stress management approaches
- Evidence-based nutrition education customized for corporate environments
Ideal For
Organizations looking to improve employee wellness, reduce health-related absenteeism, and create a culture of health-consciousness in the workplace.
Additional Features
- Interactive workshops and webinars
- Body composition analysis
- Group nutrition counseling sessions
- Customized wellness challenges
Body Composition Analysis
Detailed assessment of your body metrics
Data-driven customization of diet plans
Regular progress tracking and plan adjustments
About
I provide detailed body composition analysis to create highly personalized nutrition plans. Using advanced analysis techniques, I measure key metrics like body fat percentage, muscle mass, and metabolic rate to understand your unique body composition.
Unique Benefits
- Scientific approach to tracking progress
- Data-driven personalization of diet plans
- Accurate baseline measurements for goal setting
Ideal For
- Weight management clients seeking precise tracking
- Athletes looking to optimize body composition
- Individuals with specific health goals requiring detailed monitoring
Additional Information
Analysis results are integrated into comprehensive nutrition plans that consider your lifestyle, health conditions, and wellness goals. Regular tracking helps adjust plans for optimal results.
Online Consultations
Convenient virtual sessions from anywhere in India
One-on-one personalized guidance with award-winning dietitian
Easy access to expert nutrition advice via phone or video
About
I provide personalized online diet and nutrition consultations focused on your specific health goals. My approach combines 24+ years of clinical experience with practical lifestyle guidance. Each consultation includes detailed diet planning, body composition analysis, and ongoing support.
Unique Benefits
- Comprehensive health report analysis
- Personalized therapeutic diet plans
- Integration of diet, exercise and sleep recommendations
- Regular follow-ups and modifications
Best For
Those seeking expert nutrition guidance for:
- Weight management
- Medical conditions (diabetes, liver issues, IBS)
- Pregnancy and fertility nutrition
- Student nutrition
- Post-festive recovery
Additional Features
Access to my nutrition education resources and ability to share progress/concerns between consultations for continuous support.
Medical Nutrition Therapy
Specialized diet plans for diabetes, liver, and kidney conditions
Expert nutrition guidance for pregnancy and IVF treatment
Therapeutic meal planning based on medical reports
About
I provide personalized therapeutic diet plans to manage specific health conditions including diabetes, liver diseases, kidney problems, and IBS. With over 24 years of experience, I specialize in creating sustainable nutrition solutions that integrate diet modifications with lifestyle changes.
Unique Strengths
- Comprehensive approach combining clinical expertise with practical dietary solutions
- Focus on sustainable, long-term health management
- Integration of diet plans with sleep, exercise, and stress management
Ideal For
Individuals dealing with chronic health conditions, metabolic disorders, or those requiring specialized nutrition support for medical conditions.
Additional Features
- Detailed analysis of health reports
- Body composition analysis
- Regular monitoring and plan adjustments
- Both preventive and therapeutic nutrition guidance
Meet your Expert
Seema Singh
114 connects in last 3 months
My Story
My journey - Started as Head of Department at Fortis Hospital, now running my own nutrition clinic for 24+ years.
Why I do this - Seeing people struggle with lifestyle disorders inspired me to help through personalized nutrition guidance.
Love teaching others - I regularly speak at schools and events, sharing knowledge about healthy eating and living.
Author at heart - Wrote "Hormonal Harmony" to help women understand and manage their health better through nutrition.
My Work
What I do? - I create personalized diet plans for weight loss, pregnancy, IVF, diabetes, liver health, and other conditions.
How I'm different? - I combine clinical expertise with mindful eating approach, focusing on sustainable lifestyle changes without extremes.
My approach - I believe in holistic wellness, integrating diet with sleep, exercise, and stress management for better results.
Recognition speaks - Awarded "Best Dietitian in India" by CNBC TV18, known for evidence-based nutrition guidance and results.
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