Functional Training
OctaFit
Bengaluru
7.1k
Functional Training
Transform your body with CrossFit and circuit training
Build strength through innovative weightlifting programs
Join intense sessions like No Mercy Mondays for maximum results
About
We offer comprehensive functional training programs combining CrossFit, circuit training, and strength conditioning. Our sessions focus on building overall fitness through high-intensity workouts that improve strength, agility, and endurance.
What Makes Us Different
- Integration of creative alternatives and unconventional techniques
- Focus on functional movements for real-life applications
- Specialized sessions like "No Mercy Mondays" for intense workouts
- Community-driven approach to training
Ideal For
Athletes and fitness enthusiasts looking to improve overall physical performance, build lean muscle, and enhance functional strength. Perfect for those who enjoy challenging, varied workouts in a supportive group environment.
Additional Features
- Kettlebell training for strength and posture improvement
- Circuit workouts focusing on power and speed
- Emphasis on proper form and technique
Personal Training
Get customized fitness plans tailored to your goals
Receive one-on-one attention from expert trainers
Track progress with personalized guidance and feedback
About
We offer personalized one-on-one training sessions tailored to your specific fitness goals. Our approach combines martial arts, functional training, and strength conditioning.
What Makes Us Different
- Blend of martial arts and functional fitness expertise
- Customized workout plans based on detailed client discussions
- Focus on both physical and mental development
- Access to diverse training methods including BJJ, Muay Thai, and CrossFit
Ideal For
Those seeking personalized attention to achieve specific fitness goals, whether it's martial arts mastery, strength building, or overall conditioning. Perfect for beginners wanting proper form guidance or advanced practitioners looking to refine their techniques.
Additional Details
Training includes progress tracking and regular plan adjustments. Limited slots available to ensure quality attention to each client.
Muay Thai & Boxing
Master striking techniques and defensive skills
Improve fitness while learning practical self-defense
Boost confidence and reduce stress through high-energy workouts
About
We offer comprehensive training in traditional Muay Thai techniques and boxing fundamentals, focusing on striking, clinching, and defensive skills. Our sessions blend power-packed combinations with strategic footwork and technical precision.
What Makes Us Different
- Integration of both Muay Thai and boxing techniques
- Focus on both fitness and practical self-defense applications
- Emphasis on proper technique and form before power
Ideal For
- Fitness enthusiasts looking for high-energy workouts
- Those interested in learning authentic striking techniques
- Beginners to advanced practitioners seeking technical proficiency
Additional Details
Our classes incorporate conditioning drills, partner work, and pad training to develop overall strength, agility, and endurance. We emphasize mental toughness alongside physical development.
Adventure Fitness Programs
Experience beach martial arts workshops
Combine scuba diving with fitness in Andaman Islands
Earn PADI certification while staying fit
About
We combine martial arts training with unique outdoor adventures to create transformative fitness experiences. Our signature program includes Brazilian Jiu-Jitsu workshops on beaches and martial arts training combined with scuba diving in the Andaman Islands.
What Makes Us Different
- Blend of martial arts with adventure sports
- PADI certification opportunities
- Customized training in natural settings
- Small group experiences for personalized attention
Ideal For
Fitness enthusiasts who seek unconventional training experiences and want to challenge themselves both mentally and physically while exploring new environments.
Additional Details
Programs run seasonally, with our popular Andaman Islands adventure combining martial arts training with scuba diving certification. Each trip includes structured training sessions and guided adventure activities.
Brazilian Jiu-Jitsu
Learn self-defense and grappling techniques for all skill levels
Build mental resilience through specialized training sessions
Join unique weekend sessions like Street Jiu-Jitsu on Saturdays
About
We offer comprehensive Brazilian Jiu-Jitsu training focusing on grappling, submission techniques, and self-defense. Our classes cater to all skill levels, from beginners to advanced practitioners.
What Makes Us Different
- Integration of street-defense applications through specialized "Street Jiu-Jitsu" sessions
- Emphasis on both technical skills and mental resilience
- Community-driven learning environment
Ideal For
- Individuals interested in learning practical self-defense
- Those seeking both physical fitness and mental development
- Anyone looking to master ground-fighting techniques
Additional Details
We conduct regular classes throughout the week, with special Saturday morning sessions dedicated to street application scenarios. Training includes both gi and no-gi techniques.
Meet your Expert
OctaFit
82 connects in last 3 months
My Story
Our roots - Started in JP Nagar, Bangalore, we built OctaFit to create a space where fitness meets community spirit.
Why we exist - We believe fitness should transform both body and mind, which led us to combine martial arts with holistic training.
Our journey - From local gym to adventure trips in Andaman Islands, we've grown by staying true to innovative training methods.
My Work
What we do - We offer martial arts training, functional fitness, personal coaching, and unique adventure experiences combining fitness with exploration.
How we're different - We blend unconventional training methods with community-driven approach, focusing on both physical and mental growth.
Our style - Every session, from Street Jiu-Jitsu Saturdays to No Mercy Mondays, is designed to challenge and transform.
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