High-Intensity Interval Training
Once More CrossFit
Bengaluru
1.4k
High-Intensity Interval Training
Short, intense workouts for maximum efficiency
Access to specialized equipment like assault bikes & rowing machines
Build endurance & improve cardiovascular fitness
About
We offer structured interval workouts combining intense bursts of activity with strategic rest periods. Our HIIT sessions utilize equipment like assault bikes and rowing machines while incorporating varied exercises for comprehensive conditioning.
What Makes Us Different
- Military-style training approach for maximum intensity
- Technical focus on form and progression
- Integration with CrossFit methodology
- Community-driven workout environment
Ideal For
Fitness enthusiasts seeking challenging workouts to improve cardiovascular endurance and anaerobic capacity. Perfect for those who want time-efficient, results-driven training in a motivating group setting.
Additional Details
Sessions are part of our daily programming, designed to complement strength and skill work. We emphasize proper scaling and technique to ensure safety while pushing physical limits.
CrossFit Group Classes
Daily varied high-intensity workouts combining weightlifting, gymnastics & cardio
Supportive community atmosphere with group motivation & camaraderie
Regular benchmark workouts to track your progress & achievements
About
We offer high-intensity group workouts combining weightlifting, gymnastics, and cardio through our daily "Workout of the Day" (WOD) sessions. Our classes emphasize proper technique and progression, with specialized programs including Hero WODs and benchmark workouts to track your progress.
What Makes Us Different
- Military-style training approach under head coach Kaustav Baruah
- Strong focus on foundational movements and technical skills
- Supportive community environment that pushes you to exceed limits
- Regular benchmark assessments to measure improvement
Ideal For
Fitness enthusiasts seeking challenging workouts in a motivating group setting, whether you're new to CrossFit or an experienced athlete looking to enhance your functional fitness.
Additional Features
- Structured warm-ups and skill development
- Mix of strength, conditioning, and gymnastics elements
- Regular community events and competitions
CrossFit Gymnastics
Master bodyweight movements like pull-ups, muscle-ups & handstands
Progressive training suitable for both beginners & advanced athletes
Improve body control, flexibility & spatial awareness
About
We offer specialized gymnastics training focused on mastering foundational bodyweight movements like push-ups, pull-ups, muscle-ups, and handstands. Our structured courses cater to both beginners and advanced participants, emphasizing proper technique and progressive skill development.
What Makes Us Different
- Technical focus with specific drills and warm-ups
- Structured progression paths for each movement
- Integration with CrossFit methodology
Ideal For
Athletes looking to improve their bodyweight movement capabilities, spatial awareness, and overall gymnastics skills within CrossFit training.
Additional Details
Classes are part of our comprehensive CrossFit program, incorporating gymnastics elements into daily workouts while offering dedicated skill development sessions.
Olympic Weightlifting
Expert coaching in snatch and clean & jerk techniques
Structured training blocks for continuous skill improvement
Personalized attention to perfect your lifting form
About
We offer specialized Olympic weightlifting training focusing on technical lifts like snatch and clean & jerk. Our structured training blocks include specific warm-up routines like the Burgener Warm-Up to enhance lifting skills.
What Makes Us Different
- Military-style training approach under head coach Kaustav Baruah
- Technical emphasis on form and progression
- Personalized coaching for technique improvement
- Part of a supportive community that celebrates achievements
Ideal For
Athletes looking to master Olympic lifts, improve strength, and achieve personal records in a disciplined, technique-focused environment. Perfect for both beginners learning proper form and advanced lifters aiming to enhance their performance.
Additional Details
Training includes regular benchmark assessments and opportunities to participate in local competitions to test your progress.
Meet your Expert
Once More CrossFit
15 connects in last 3 months
Military mindset - My background in military-style training shaped how I approach fitness and discipline in life.
Why I started - Eight years ago, I founded Once More CrossFit to build a community that grows stronger together.
Culture matters - I believe in celebrating our diversity, which is why we embrace festivals like Onam in our fitness journey.
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