Women's Wellness Programs
Padma Yoga Academy
Bengaluru
472
Women's Wellness Programs
Specialized guidance for fertility, pregnancy and postpartum care
Support for various life stages including menopause
Holistic approach combining yoga, nutrition and wellness practices
About
We offer specialized wellness programs focused on women's health through different life stages. Our programs cover fertility awareness, pregnancy wellness, menopause support, and postpartum care through a blend of yoga, meditation, and holistic practices.
Unique Aspects
- Integration of traditional yoga with modern wellness techniques
- Comprehensive approach covering physical, mental and hormonal health
- Both online and in-person workshop formats available
Ideal For
Women seeking guidance through conception, pregnancy, postpartum recovery, or menopause transitions who prefer a holistic, natural approach to wellness.
Program Elements
- Fertility and conception awareness
- Pregnancy guidelines and nutrition
- Hormonal health management
- Specialized yoga and meditation practices
- Mental wellness support
Wellness Retreats
Immersive experiences in serene locations like Coorg
Blend of yoga, meditation and nature connection
Digital detox opportunity with focused wellness activities
About
We organize immersive wellness retreats in serene natural locations like Coorg and Mudumalai Forest. Our retreats blend yoga, meditation, sound healing, and nature experiences into transformative 3-day journeys.
What Makes Us Different
- Digital detox focus to promote mindfulness
- Integration of sound healing with Tibetan bowls and gongs
- Small, intimate groups in pristine natural settings
- Combination of movement, meditation and holistic practices
Ideal For
Those seeking a deep reset through nature immersion and holistic practices, especially individuals dealing with stress or seeking spiritual growth.
Experience Includes
- Daily yoga and Qi Gong sessions
- Sound meditation workshops
- Nature walks and mindfulness activities
- Ayurvedic lifestyle guidance
- Vegetarian meals and accommodation
Yoga Classes
Traditional Hatha Yoga sessions focusing on postures and breath control
Build strength, flexibility and balance through guided practice
Choose from both online and in-person class formats
About
We offer traditional Hatha yoga classes focusing on physical postures (asanas) and breath control (pranayama). Our sessions blend body movement practices with meditation techniques for a holistic experience.
What Makes Us Different
- Integration of traditional and modern yoga techniques
- Personalized attention in both online and offline formats
- Emphasis on proper alignment and mindful movement
Ideal For
Those seeking to improve flexibility, strength, and mental clarity through systematic yoga practice. Perfect for beginners and intermediate practitioners interested in a holistic approach to wellness.
Additional Features
- Regular group and private sessions
- Combination of dynamic movements and static poses
- Integration with breathing techniques and meditation
Qi Gong Practice
Gentle flowing movements for stress reduction
Improve energy flow, balance and joint health
Learn ancient Chinese techniques for overall wellbeing
About
We offer traditional Chinese Qi Gong sessions focused on slow, deliberate movements combined with breathing techniques. Our practice helps reduce stress while improving balance, flexibility, circulation, and joint health.
Unique Benefits
- Integration with sound healing elements
- Blend of traditional Taoist principles with modern wellness approaches
- Suitable for all fitness levels
Ideal For
Those seeking gentle yet effective movement practice for stress management, improved mobility, and overall wellbeing. Particularly beneficial for individuals dealing with joint issues or looking for low-impact exercise options.
Additional Details
Sessions incorporate mindfulness techniques and can be adapted to both beginners and experienced practitioners. Available in both group and personalized formats.
Sound Healing Sessions
Deep relaxation using Tibetan bowls, gongs and crystal bowls
Experience theta brain wave meditation through sound vibrations
Join group sound baths or private healing sessions
About
We offer transformative sound healing experiences using Tibetan singing bowls, crystal bowls, gongs, and other traditional instruments. Our sessions create rhythmic vibrations that stimulate theta brain frequencies, promoting deep meditation and relaxation.
What Makes Us Different
- Comprehensive range of authentic sound healing instruments
- Integration of traditional techniques with modern healing approaches
- Sessions available both individually and in group sound baths
Ideal For
Those seeking deep relaxation, stress relief, and mental clarity through alternative healing methods. Perfect for individuals dealing with anxiety, sleep issues, or looking to enhance their meditation practice.
Additional Details
Sessions incorporate Nada Yoga principles to align body energy and promote holistic healing through sound frequencies.
Meet your Expert
Padma Yoga Academy
5 connects in last 3 months
My journey began - Personal health challenges with tendon injury and perimenopause shaped my path towards holistic wellness.
Why I do this - Supporting women through different life stages with yoga and healing is my true calling.
What drives me - I believe in combining ancient wisdom with modern techniques for complete mind-body wellness.
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