Yoga Classes

Padma Yoga Academy

Padma Yoga Academy

Bengaluru

472

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Traditional Hatha Yoga sessions focusing on postures and breath control

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Build strength, flexibility and balance through guided practice

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Choose from both online and in-person class formats

About

We offer traditional Hatha yoga classes focusing on physical postures (asanas) and breath control (pranayama). Our sessions blend body movement practices with meditation techniques for a holistic experience.

What Makes Us Different

  • Integration of traditional and modern yoga techniques
  • Personalized attention in both online and offline formats
  • Emphasis on proper alignment and mindful movement

Ideal For

Those seeking to improve flexibility, strength, and mental clarity through systematic yoga practice. Perfect for beginners and intermediate practitioners interested in a holistic approach to wellness.

Additional Features

  • Regular group and private sessions
  • Combination of dynamic movements and static poses
  • Integration with breathing techniques and meditation

Meet your Expert

Padma Yoga Academy

Padma Yoga Academy

5 connects in last 3 months

My Story

My journey began - Personal health challenges with tendon injury and perimenopause shaped my path towards holistic wellness.

Why I do this - Supporting women through different life stages with yoga and healing is my true calling.

What drives me - I believe in combining ancient wisdom with modern techniques for complete mind-body wellness.

My Work

What I offer - I teach yoga, sound healing, Qi Gong, and conduct wellness retreats in nature.

What makes me different - I integrate traditional practices with sound therapy using Tibetan bowls and unique instruments.

How I work - I make wellness accessible through flexible "pay as you wish" options and both online-offline formats.

Special focus - I create specialized programs for women's health, covering fertility, pregnancy, and menopause support.

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