Yoga Classes
Padma Yoga Academy
Bengaluru
472
Yoga Classes
Traditional Hatha Yoga sessions focusing on postures and breath control
Build strength, flexibility and balance through guided practice
Choose from both online and in-person class formats
About
We offer traditional Hatha yoga classes focusing on physical postures (asanas) and breath control (pranayama). Our sessions blend body movement practices with meditation techniques for a holistic experience.
What Makes Us Different
- Integration of traditional and modern yoga techniques
- Personalized attention in both online and offline formats
- Emphasis on proper alignment and mindful movement
Ideal For
Those seeking to improve flexibility, strength, and mental clarity through systematic yoga practice. Perfect for beginners and intermediate practitioners interested in a holistic approach to wellness.
Additional Features
- Regular group and private sessions
- Combination of dynamic movements and static poses
- Integration with breathing techniques and meditation
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Meet your Expert
Padma Yoga Academy
5 connects in last 3 months
My Story
My journey began - Personal health challenges with tendon injury and perimenopause shaped my path towards holistic wellness.
Why I do this - Supporting women through different life stages with yoga and healing is my true calling.
What drives me - I believe in combining ancient wisdom with modern techniques for complete mind-body wellness.
My Work
What I offer - I teach yoga, sound healing, Qi Gong, and conduct wellness retreats in nature.
What makes me different - I integrate traditional practices with sound therapy using Tibetan bowls and unique instruments.
How I work - I make wellness accessible through flexible "pay as you wish" options and both online-offline formats.
Special focus - I create specialized programs for women's health, covering fertility, pregnancy, and menopause support.
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