Women's Wellness Programs
Padma Yoga Academy
Bengaluru
472
Women's Wellness Programs
Specialized guidance for fertility, pregnancy and postpartum care
Support for various life stages including menopause
Holistic approach combining yoga, nutrition and wellness practices
About
We offer specialized wellness programs focused on women's health through different life stages. Our programs cover fertility awareness, pregnancy wellness, menopause support, and postpartum care through a blend of yoga, meditation, and holistic practices.
Unique Aspects
- Integration of traditional yoga with modern wellness techniques
- Comprehensive approach covering physical, mental and hormonal health
- Both online and in-person workshop formats available
Ideal For
Women seeking guidance through conception, pregnancy, postpartum recovery, or menopause transitions who prefer a holistic, natural approach to wellness.
Program Elements
- Fertility and conception awareness
- Pregnancy guidelines and nutrition
- Hormonal health management
- Specialized yoga and meditation practices
- Mental wellness support
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Meet your Expert
Padma Yoga Academy
5 connects in last 3 months
My Story
My journey began - Personal health challenges with tendon injury and perimenopause shaped my path towards holistic wellness.
Why I do this - Supporting women through different life stages with yoga and healing is my true calling.
What drives me - I believe in combining ancient wisdom with modern techniques for complete mind-body wellness.
My Work
What I offer - I teach yoga, sound healing, Qi Gong, and conduct wellness retreats in nature.
What makes me different - I integrate traditional practices with sound therapy using Tibetan bowls and unique instruments.
How I work - I make wellness accessible through flexible "pay as you wish" options and both online-offline formats.
Special focus - I create specialized programs for women's health, covering fertility, pregnancy, and menopause support.
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