Gut Health & Mental Wellness Coaching
Pramila Mundra
Bengaluru
2.3k
Gut Health & Mental Wellness Coaching
Discover the crucial connection between diet and mental health
Natural approaches to improve anxiety and focus through nutrition
Build lasting habits for both physical and mental well-being
About
I help clients understand and improve the crucial connection between gut health and mental wellbeing through personalized nutrition coaching. My approach focuses on dietary modifications that address issues like anxiety, depression, and focus problems.
Unique Value
- Evidence-based guidance combining traditional wisdom with modern nutritional science
- Practical, sustainable dietary changes tailored to individual needs
- Holistic approach addressing both physical and mental health aspects
Ideal For
People struggling with mood disorders, anxiety, or focus issues who want to improve their mental health through natural dietary interventions and lifestyle changes.
What's Included
- Customized meal plans emphasizing gut-friendly foods
- Guidance on protein, healthy fats, and vegetable intake
- Support for implementing sustainable dietary changes
- Education on gut-brain connection and its impact on wellbeing
Personalized Nutrition Coaching
Custom meal plans tailored to your health goals and food preferences
Expert guidance on protein, healthy fats, and balanced nutrition
Practical, sustainable lifestyle changes you can actually stick to
About
I provide customized meal plans and lifestyle guidance focused on optimizing your metabolic health through balanced nutrition. My approach emphasizes protein, healthy fats, and vegetables while incorporating intermittent fasting and low-carb principles when suitable.
What Makes This Different
- Integration of traditional dietary wisdom with modern nutritional science
- Practical, sustainable changes rather than quick fixes
- Focus on gut health and its connection to mental wellbeing
Ideal For
Those seeking personalized nutrition guidance for:
- Weight management
- Metabolic health optimization
- Better understanding of food's impact on physical and mental health
- Sustainable lifestyle changes
Additional Details
I specialize in addressing sugar regulation, immunity, and anxiety through dietary modifications. My plans incorporate cultural elements like traditional Indian ingredients while maintaining scientific principles.
Health Workshops & Speaking
Interactive sessions on nutrition and lifestyle improvement
Learn alongside others in engaging group environments
Evidence-based education that debunks common health myths
About
I conduct engaging workshops and speaking sessions focused on nutrition, metabolic health, and sustainable lifestyle changes. My talks emphasize practical approaches to intermittent fasting, low-carb living, and the connection between food choices and overall wellbeing.
Unique Value
- Integration of traditional dietary wisdom with modern nutritional science
- Interactive sessions with real-world examples and actionable tips
- Evidence-based content delivered in simple, relatable language
Ideal For
Organizations, schools, and conferences seeking expert insights on nutrition, metabolic health, and holistic wellness. Perfect for audiences wanting to understand the science behind healthy eating and sustainable lifestyle changes.
Additional Details
Sessions can be customized to address specific topics like gut health, protein importance, or mental wellness through nutrition. I incorporate case studies and practical demonstrations to make complex health concepts accessible.
Metabolic Health Consultation
Specialized coaching for managing metabolic syndrome
Learn effective intermittent fasting and low-carb approaches
Optimize your body's natural metabolic functions
About
I provide personalized consultations focused on optimizing your metabolic health through sustainable dietary and lifestyle changes. My approach combines customized meal planning, intermittent fasting guidance, and low-carb nutrition strategies.
Unique Value
- Integration of traditional Indian dietary wisdom with modern nutritional science
- Focus on practical, sustainable changes rather than quick fixes
- Evidence-based approach to managing metabolic syndrome
Ideal For
Individuals dealing with metabolic health concerns, weight management issues, or those seeking to optimize their nutrition for better physical and mental wellbeing.
What to Expect
- Personalized meal plans emphasizing protein, healthy fats, and vegetables
- Guidance on intermittent fasting and low-carb lifestyle
- Education on gut health and its connection to overall wellness
- Regular monitoring and plan adjustments
Meet your Expert
Pramila Mundra
26 connects in last 3 months
Wearing multiple hats - I balance being a nutritionist with serving on Drishyam Films' board, bringing creativity to health.
My passion - Helping people understand food isn't just about eating. It's about life, culture, and feeling good.
Teaching brings me joy - Love speaking to young minds about health. Seeing students learn to cook healthy is rewarding.
Cultural roots matter - I believe in blending traditional Indian dietary wisdom with modern nutritional science.
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