Fitness Programs
Phenomenal MMA Academy
Bengaluru
448
Fitness Programs
Customized strength and conditioning workouts
High-intensity cardio sessions for improved endurance
Circuit training and calisthenics for full-body fitness
About
We offer comprehensive fitness training through specialized programs including strength and conditioning, HIIT, animal flow, calisthenics, and circuit training. Our approach combines traditional bodyweight exercises with modern fitness techniques.
Our Unique Approach
- Holistic training methodology integrating martial arts principles
- Focus on both cardiovascular health and strength development
- Structured progression from beginner to advanced levels
Ideal For
Athletes, fitness enthusiasts, and individuals looking to improve their overall physical conditioning while learning disciplined training methods.
Additional Features
- Personalized training plans
- Integration with martial arts techniques
- Focus on injury prevention and recovery
- Group and individual sessions available
Boxing
Learn traditional boxing techniques and footwork
Focus on punching accuracy and defensive maneuvers
Participate in inter-club championships and tournaments
About
We offer comprehensive boxing training focusing on traditional techniques, footwork, punching mechanics, and defensive skills. Our programs cater to both competitive fighters and fitness enthusiasts.
What Makes Us Different
- Part of our successful fight team program
- Integration with strength and conditioning
- Structured curriculum from basics to advanced techniques
- Regular sparring opportunities through our Phenomenal Invitational Series
Ideal For
- Aspiring competitive boxers
- Fitness enthusiasts looking for high-intensity workouts
- Those interested in learning proper boxing technique
- Individuals seeking to improve cardio and strength
Additional Details
Training includes both technical boxing skills and boxing-specific fitness conditioning. We emphasize proper form and safety while developing practical fighting abilities.
Muay Thai
Master the 'Art of Eight Limbs' using punches, kicks, elbows, and knees
Train for WBC Muay Thai qualifiers and competitions
Develop powerful striking techniques and defensive skills
About
We offer comprehensive Muay Thai training, known as the "Art of Eight Limbs," focusing on punches, kicks, elbows, and knee strikes. Our program integrates traditional techniques with modern training methods.
What Makes Us Different
- Part of our successful competitive fight team program
- Holistic training approach combining physical techniques with mental conditioning
- Experience in preparing fighters for national competitions
Ideal For
- Aspiring fighters looking to compete
- Fitness enthusiasts seeking an intense workout
- Anyone interested in learning authentic Muay Thai techniques
Additional Details
Training includes both technical drills and practical applications, with opportunities to participate in inter-club championships through our Phenomenal Invitational Series.
Brazilian Jiu-Jitsu (BJJ)
Learn ground fighting and submission techniques with anatomical approach
Follow structured, flowchart-based curriculum for systematic progress
Master leverage-based techniques for effective self-defense
About
We offer comprehensive BJJ training emphasizing ground fighting and submission holds through our flowchart-based curriculum. Our unique anatomical approach helps students understand body mechanics and leverage principles effectively.
What Makes Us Different
- Structured learning path using flowchart methodology
- Focus on understanding body mechanics rather than just techniques
- Integration with MMA training for complete ground game development
Ideal For
- Martial arts enthusiasts interested in ground fighting
- MMA fighters looking to improve their grappling skills
- Anyone seeking to learn practical self-defense techniques
Additional Details
Training includes regular classes and opportunities to test skills through our inter-club championships and grappling tournaments. We welcome both beginners and advanced practitioners.
Mixed Martial Arts (MMA) Training
Comprehensive combat training combining multiple fighting styles
Professional coaching from experienced trainers for all skill levels
Opportunity to join competitive fight team and participate in tournaments
About
We offer comprehensive MMA training that combines various combat disciplines including striking, grappling, and ground fighting techniques. Our structured programs incorporate elements from boxing, Muay Thai, wrestling, and Brazilian Jiu-Jitsu.
What Makes Us Different
- Part of our renowned competitive fight team program
- Flowchart-based curriculum for systematic skill development
- Focus on both technical proficiency and physical conditioning
Ideal For
Athletes and fitness enthusiasts looking to learn complete combat sports, whether for competition or personal development. Suitable for both beginners and experienced martial artists.
Additional Details
Training includes strength conditioning, cardio workouts, and specialized drills. We regularly organize inter-club championships and competitions for those interested in testing their skills.
Meet your Expert
Phenomenal MMA Academy
5 connects in last 3 months
Our roots - Started in Bengaluru with a vision to transform lives through martial arts and fitness training.
Why we exist - We believe martial arts isn't just about fighting; it's about building discipline, resilience, and character.
Our journey - From a single location to becoming a recognized name in South Asian MMA circuits.
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